Effective Ways To Treat Sleep Apnea

4 Effective Ways To Treat Sleep Apnea

As sleep apnea really can be stressful and serious disorder, having treatment is important. There are two goals when having treatments for sleep apnea. The first is to reduce symptoms and the second is to stabilize breathing patterns.Treatments rely on the severity of the disorder. Though, the successful treatment incompletely rely on the timekeeping of follow ups and continuous and open communication between doctor and sufferer.

Here are the guides on treating sleep apnea

Lifestyle changes. It's called behavioral therapy too. The goals of changing lifestyle are to change habits, activities, and way of life. Such as, reducing weight can considerably lessen sleep apnea as overweight can significantly cause the narrowing of the airway. It's also necessary to keep away from alcohol, sedatives, and other medicines that can cause throat muscles relax and may cause sleepiness.Keeping away from tobacco is important too. In addition, It's helpful for people with sleep apnea to sleep on the back rather than on the side. Sleeping on the back can relax the tongue and palate more and thus block the air ways. For keeping the nasal passages open, it's recommended using saline nasal sprays.

Treating co-existing medical conditions. Other medical condition also can cause sleep apnea. Sleep apnea can be lessened by having treatment for such disorders or disease.

Surgeries. The goal of surgical operation is to maintain the air way wide and open, thus let the free air flowing. Surgical operation is usually performed on those with serious sleep apnea, But what kind of surgery to undergo is depend on its cause. There are surgeries that remove excess tissues from the throat and soft palate that block the airway. Others, meanwhile, shrink tissues in the mouth and throat.


Tonsils and adenoids that get enlarged are taken away in some surgeries. The others surgical operation involve reform of the lower jaw. Surgeries offer durable and even permanent result, but It occasionally may be risky, therefore before deciding any surgery it is better to consider other optional treatment .

Device. Treatment for sleep apnea with diverse severities use Breathing and oral devices. For instances, continuous positive air pressure (CPAP) and mouthpiece. CPAP is a mask like device connected to a machine that is suggested for people with moderate and severe apnea. CPAP is worn over the nose while sleeping and brings pressurized air to avoid the airway from narrowing.

Conversely mouthpiece is made particularly by a dentist or orthodontist. It is a custom-fit dental device that resembles the common athletic mouth guard. It has function to avoid sleep apnea by changing the lower Jaw and tongue, accordingly maintaining the airway open. Another equipment that has same function are bi-level positive air pressure (BiPAP) and adaptive servo-ventilation (ASV).

The success of treatment for sleep apnea is definitely determined by person's commitment, as the treatments mentioned above may be quite challenging to sustain. For example changing the way of life. Likely, It will be hard for some people to reduce weight or stay away from alcohol.

Though, knowing that changing or adjusting some behaviors or activities can improve the course of their day and even their life should be enough of a motivation. In the end, it is still about healthy living. It is about taking steps toward eliminating the dangers of sleep apnea.