ACNE AND PIMPLES
CAUSE, PREVENTION AND TREATMENT OF ACNE
Acne is a very common skin problem that affects almost everybody at some point in their life.
So, what is acne?
It is a skin condition where the hormones of the skin’s oil glands lead to clogged pores.
Symptoms such as whiteheads, blackheads, papules, pustules or pimples, nodules or cysts appear. These can occur on the neck, face, neck, chest, back, shoulder and even arms.
Although not health threatening, this skin disorder can lead to scarring if not treated and controlled properly. This is a skin condition can cause a lot of emotional upsets.
HOW DOES ACNE DEVELOP?
The follicles or pores on the skin contain oil glands, also known assebaceous glands secrete sebum which is an oily substance that helps to lubricate the skin and hair.
Sometimes the skin’s pores get clogged with too much oil or dead skin cells. The combination of oil and dead skin cell is called plug. The plug stops sebum from reaching the surface of the skin and allows bacteriaPropionibacterium acnes to grow.
The bacteria produce enzymes and chemicals that attract white blood cells which will cause inflammation. Inflammation is just a reaction of body tissues to injury or disease. It is marked by four signs: redness, swelling, heat and pain. When the plugged follicle’s wall breaks down, it’s contents (sebum, dead skin cell and bacteria) spill into the nearby skin, acne lesionsare formed.
So, what is acne?
It is a skin condition where the hormones of the skin’s oil glands lead to clogged pores.
Symptoms such as whiteheads, blackheads, papules, pustules or pimples, nodules or cysts appear. These can occur on the neck, face, neck, chest, back, shoulder and even arms.
Although not health threatening, this skin disorder can lead to scarring if not treated and controlled properly. This is a skin condition can cause a lot of emotional upsets.
HOW DOES ACNE DEVELOP?
The follicles or pores on the skin contain oil glands, also known assebaceous glands secrete sebum which is an oily substance that helps to lubricate the skin and hair.
Sometimes the skin’s pores get clogged with too much oil or dead skin cells. The combination of oil and dead skin cell is called plug. The plug stops sebum from reaching the surface of the skin and allows bacteriaPropionibacterium acnes to grow.
The bacteria produce enzymes and chemicals that attract white blood cells which will cause inflammation. Inflammation is just a reaction of body tissues to injury or disease. It is marked by four signs: redness, swelling, heat and pain. When the plugged follicle’s wall breaks down, it’s contents (sebum, dead skin cell and bacteria) spill into the nearby skin, acne lesionsare formed.
WHAT CAUSES ACNE?
While not all the causes are known, there are a number of factors that could trigger an outbreak. Knowing the cause of your skin problem will help towards finding ways to control and treat it.
WHO GETS ACNE?
Anybody can get pimples or even just blackheads and whiteheads. It is not restricted to any age group and is gender-blind.
Signs of pimple outbreaks usually start in the early teens and lasts for about 5 – 10 years. This is the time when sebaceous glands of the skin start to produce more oil. It affects both boys and girls. The condition for boys may be worse as they tend to have more oily skin.
Heredity factors play a part as well. If your parents had bad skin conditions, you would not be that lucky too.
The bad skin condition usually goes away on its own in the early 20s. Sometimes, the condition can persist well into the late 20s, 30s or even 40s.
It affects both young men and women. Young men tend to have more lasting and more severe acne. Young women tend to have the condition on an intermittent basis. Their skin condition is more serious when there are hormonal changes due to their menstrual cycle.
Do you suffer from acne? Need some answers? Read what the Derma Cleanse System from ZENMED™ can do for you!
CAN ACNE BE CURED?
There are many factors that can trigger outbreaks. Most people will suffer from these outbreaks some time in their life. It is very hard to completely prevent it.
However, there are simple steps that can be done to help provide better control of outbreaks.
Even when an outbreak occurs, you can improve your skin condition with proper treatments. Medications used could be over the counter orprescribed.
We recommend Derma Cleanse System from ZENMED™. It really works.Here are some real life success stories.
While you may not be able to entirely avoid acne, permanent scarring can be prevented with proper care.
While not all the causes are known, there are a number of factors that could trigger an outbreak. Knowing the cause of your skin problem will help towards finding ways to control and treat it.
WHO GETS ACNE?
Anybody can get pimples or even just blackheads and whiteheads. It is not restricted to any age group and is gender-blind.
Signs of pimple outbreaks usually start in the early teens and lasts for about 5 – 10 years. This is the time when sebaceous glands of the skin start to produce more oil. It affects both boys and girls. The condition for boys may be worse as they tend to have more oily skin.
Heredity factors play a part as well. If your parents had bad skin conditions, you would not be that lucky too.
The bad skin condition usually goes away on its own in the early 20s. Sometimes, the condition can persist well into the late 20s, 30s or even 40s.
It affects both young men and women. Young men tend to have more lasting and more severe acne. Young women tend to have the condition on an intermittent basis. Their skin condition is more serious when there are hormonal changes due to their menstrual cycle.
Do you suffer from acne? Need some answers? Read what the Derma Cleanse System from ZENMED™ can do for you!
CAN ACNE BE CURED?
There are many factors that can trigger outbreaks. Most people will suffer from these outbreaks some time in their life. It is very hard to completely prevent it.
However, there are simple steps that can be done to help provide better control of outbreaks.
Even when an outbreak occurs, you can improve your skin condition with proper treatments. Medications used could be over the counter orprescribed.
We recommend Derma Cleanse System from ZENMED™. It really works.Here are some real life success stories.
While you may not be able to entirely avoid acne, permanent scarring can be prevented with proper care.
BLACKHEADS
CAUSE, PREVENTION AND REMOVAL OF BLACKHEADS
Blackheads are symptoms of the very common skin problem known as acne. It is caused by over-active sebaceous glands of the skin. The excess oil secreted leads to clogged pores. The combination of oil and dead skin cell hardens and is called plug. The plug stops sebum from reaching the surface of the skin and allows bacteria Propionibacterium acnes (P. acnes) to grow.
Our skin is exposed to a lot of dirt and grime from the environment. These pollutants also collect in the pores with hardened oil. This causes the pores to be further clogged.
Blackheads occur when the trapped sebum and bacteria partially open to the surface. The clogged oil oxidizes with the air and turns black. The clogged contents may remain for very long as it takes a long time to drain to the surface.
Blackheads are very commonly found in the area across your forehead and down your nose and chin (also known as T-zone). Sebaceous glands on this area of the face are very, very active. However they can also occur on other areas of the face, neck, chest, back, shoulder, even arms – any area that is rich in sebaceous glands.
Blackheads cause the pores to be further enlarged and people with oily skins end up with a skin texture that is coarse and rough. Apart from the fact that it is unsightly, full-blown pimples and acne lesions will develop. When a pore is fully blocked, the oil gland can get infected resulting into a pimple. Therefore, controlling and removing blackheads is one way of preventing acne.
HOW TO PREVENT AND REMOVE BLACKHEADS?
Our skin is exposed to a lot of dirt and grime from the environment. These pollutants also collect in the pores with hardened oil. This causes the pores to be further clogged.
Blackheads occur when the trapped sebum and bacteria partially open to the surface. The clogged oil oxidizes with the air and turns black. The clogged contents may remain for very long as it takes a long time to drain to the surface.
Blackheads are very commonly found in the area across your forehead and down your nose and chin (also known as T-zone). Sebaceous glands on this area of the face are very, very active. However they can also occur on other areas of the face, neck, chest, back, shoulder, even arms – any area that is rich in sebaceous glands.
Blackheads cause the pores to be further enlarged and people with oily skins end up with a skin texture that is coarse and rough. Apart from the fact that it is unsightly, full-blown pimples and acne lesions will develop. When a pore is fully blocked, the oil gland can get infected resulting into a pimple. Therefore, controlling and removing blackheads is one way of preventing acne.
HOW TO PREVENT AND REMOVE BLACKHEADS?
Looking for ways to get rid of or remove blackheads and prevent them from recurring.
The bad news is, blackheads are hard to prevent as the skin is constantly producing sebum and renewing itself. The collection of oil and dead skin cells builds up quickly in the pores.
A consistent skin care routine can help keep them under control. Do not pick at or try to squeeze the blackheads with your fingers. The risk of doing so is infection and scarring.
Here are some tips and methods that will help to keep them under control and remove them in a timely manner. Each of them has its benefits and its drawbacks.
√ KEEP YOUR SKIN CLEAN
Develop a good facial and body skin care routine. Exercise discipline to wash the dirt, grime, oil and cosmetics away from the face and skin. Facial cleansers with salicylic acid will help to remove debris and surface oil that clogs pores.
Looking for a good facial cleanser? SkinStore, Inc offers a number of carefully selected facial cleansers. There are some which are specially formulated for acne prone skin. Click here use the search box to help you search for what you need. Type in “facial cleanser with salicylic acid” in the search box if you are looking for one that will help you with your acne problems
.
√ EXFOLIATE YOUR SKIN
Use an exfoliator once a week. Skin care products with Alpha-Hydroxy acids or AHAs are a good choice. Do it gently.
ZENMED™ Exfoliation Complex is very effective for removing dead skin cells and unblocking clogged pores. It is excellent for even the most stubborn blackheads.
SkinStore, Inc offers a number of good exfoliators with AHA. Click here and type in “exfoliator with AHA” in the search box to help to look for what you need.
√ FACIALS
Go to a beauty salon or do it at home. Pamper yourself with a facial once a month.
√ PORE STRIPS
√ TOPICAL RETINOIDS
Topical retinoids such as Retin-A help to remove and prevent the formation of blackheads. However, these are prescription acne medicines and you will need to see a doctor for it.
√ CHEMICAL PEELS
Chemical peels can also help to remove blackheads.
SkinStore, Inc offers a number of different types of peels that you could use. Click here and type in “peels” in the search box to help to look for what you need.
√ METALLIC EXTRACTOR
A metallic instrument that has a small and round opening at the end, the extractor can be used to remove each blackhead individually.
This is by far the most effective method but must be done properly to prevent scarring. The skin is not squeezed by any means and all the contents of the clogged pore are extracted as the tool exerts pressure around the pore to make the contents pop out.
Keep the tool parallel (not perpendicular) to the skin and press around the blackhead with the smaller circular head. Do not drag the tool across the skin as it can cause skin ripping and permanent damage.
The bad news is, blackheads are hard to prevent as the skin is constantly producing sebum and renewing itself. The collection of oil and dead skin cells builds up quickly in the pores.
A consistent skin care routine can help keep them under control. Do not pick at or try to squeeze the blackheads with your fingers. The risk of doing so is infection and scarring.
Here are some tips and methods that will help to keep them under control and remove them in a timely manner. Each of them has its benefits and its drawbacks.
√ KEEP YOUR SKIN CLEAN
Develop a good facial and body skin care routine. Exercise discipline to wash the dirt, grime, oil and cosmetics away from the face and skin. Facial cleansers with salicylic acid will help to remove debris and surface oil that clogs pores.
Looking for a good facial cleanser? SkinStore, Inc offers a number of carefully selected facial cleansers. There are some which are specially formulated for acne prone skin. Click here use the search box to help you search for what you need. Type in “facial cleanser with salicylic acid” in the search box if you are looking for one that will help you with your acne problems
.√ EXFOLIATE YOUR SKIN
Use an exfoliator once a week. Skin care products with Alpha-Hydroxy acids or AHAs are a good choice. Do it gently.
ZENMED™ Exfoliation Complex is very effective for removing dead skin cells and unblocking clogged pores. It is excellent for even the most stubborn blackheads.
SkinStore, Inc offers a number of good exfoliators with AHA. Click here and type in “exfoliator with AHA” in the search box to help to look for what you need
.√ FACIALS
Go to a beauty salon or do it at home. Pamper yourself with a facial once a month.
√ PORE STRIPS
Benefits
Drawbacks
- Help to dislodge debris from pores
- Do not prevent the formation of blackheads
- Sensitive skins may be irritated by the adhesive when the strip is pulled off
√ TOPICAL RETINOIDS
Topical retinoids such as Retin-A help to remove and prevent the formation of blackheads. However, these are prescription acne medicines and you will need to see a doctor for it.
BenefitsDrawbacks
- Loosen plug
- Unclogged pores
- Speed up cell renewal
- Reduces oil production
- Slow reacting as results are not visible until a few weeks later.
- The medication can cause the skin to be dry and even flaky.
√ CHEMICAL PEELS
Chemical peels can also help to remove blackheads.
BenefitsA regimen of skin care products with salicylic acid and chemical peels with glycolic acid have been found to be beneficial. 5 to 6 peels are usually recommended.Drawbacks
- Removes dead skin cells and some debris from the pores quickly and effectively
- Quick acting as results are visible after the second peel.
- Not recommended if you are using a retinoid because they may irritate your skin.
SkinStore, Inc offers a number of different types of peels that you could use. Click here and type in “peels” in the search box to help to look for what you need
.√ METALLIC EXTRACTOR
A metallic instrument that has a small and round opening at the end, the extractor can be used to remove each blackhead individually.
This is by far the most effective method but must be done properly to prevent scarring. The skin is not squeezed by any means and all the contents of the clogged pore are extracted as the tool exerts pressure around the pore to make the contents pop out.
Keep the tool parallel (not perpendicular) to the skin and press around the blackhead with the smaller circular head. Do not drag the tool across the skin as it can cause skin ripping and permanent damage.
PAPULES
DEFINITION
Papules are small solid round bumps. They usually have a diameter of less than 1 centimeter (less than 3/8 inch across). When scratched, they may open up and become crusty and infected. However they do not contain pus. This distinguishes them from pustules or pimples.
The term "papule" is derived from the Latin word "papula" which means a pimple.
Dermatologists and all other physicians call any small solid rounded bumps on the skin a papule. This distinguishes it from a vesicle which contains fluid or pus and a macule which is flat and even with the surrounding skin.
TREATMENT OF PAPULES
Papules can be treated using topical as well as oral acne medicines.
Some of these topical treatment methods include:
Papules are small solid round bumps. They usually have a diameter of less than 1 centimeter (less than 3/8 inch across). When scratched, they may open up and become crusty and infected. However they do not contain pus. This distinguishes them from pustules or pimples.
The term "papule" is derived from the Latin word "papula" which means a pimple.
Dermatologists and all other physicians call any small solid rounded bumps on the skin a papule. This distinguishes it from a vesicle which contains fluid or pus and a macule which is flat and even with the surrounding skin.
TREATMENT OF PAPULES
Papules can be treated using topical as well as oral acne medicines.
Some of these topical treatment methods include:
- Warm water compresses – it should not be hot
- Antibiotics – includes Clindamycin (Cleocin T and Clindets), or Erythromycin (Akne-Mycin, A/T/S, Emgel, Erycette, Erygel, Erymax)
- Retinoids – includes Adapalene (Differin), or Retinoic Acid (e.g. Retin A)
- Benzoyl Peroxide
- Benzaclin Gel which contains Clindamycin and Benzoyl Peroxide
- Benzamycin which contains Erythromycin and Benzoyl Peroxide
- Azelaic Acid (Azelex)
- Acne Surgery by a well-trained expert
- Antibiotics such as Tetracycline, Minocycline, Doxycycline, or Erythromycin
- Birth Control Pills for women
PUSTULES
DEFINITION
Blockages of the skin pores and its sebaceous glands can become inflamed. When that happens, the resulting acne lesions are called pustules. They appear as small, blister-like acne lesions on the skin surface. They are inflamed and filled with yellow pus.
They are relatively common occurrences in acne sufferers. They may occur anywhere on the body, but most commonly in the usual acne areas such as the face, the shoulders, the back, and over the breastbone), and in areas of increased sweating such as the groin and armpit.
CAUSE OF PUSTULES
Sebaceous glands can usually be found in places of the skin where there is hair. However, it could also be found in other parts of the skin which is hairless. There are some parts of the body where there are no sebaceous glands. This will include the soles of your feet and the palms of your hands.
Sebum is a fat-based oil which helps to moisturize your skin and your hair. If there is no sebum, your hair would become thin and brittle. Without sebum your skin would become dry and leathery. Sebum also allows the skin to retain its suppleness and maintains its resistance to water. The function of the sebaceous glands is to produce sebum.
For various reasons, your sebaceous glands could become over active and excessive amounts of sebum are produced. The sebaceous follicle is flooded with these excess sebum. A portion of this excess may combine with dead skin cells and bacteria leading to the formation of hardened plug. The P. Acnes bacteria will lead to inflammation of the area around the follicle. Pustules are thus formed.
The inflamed area has a pink or reddish appearance. Sometimes the acne lesion contains a cap or white head.
TREATMENT OF PUSTULES
Some pustules treatment methods include:
Pustules contain pus which is a substance consisting of sebum, bacteria and dead skin cells. Although unattractive, it will usually clear up after 2 to 3 days of proper treatment.
Popping or squeezing a pustule is not advisable. It can worsen the condition and increase the length of time to recovery. The affected area on the skin may remain red, bruised or scabbed for an additional 3 to 5 days. If not done properly, it can lead to further infection and scarring. If any acne surgery needs to be done, it should be done under the supervision of a physician or aesthetician and in a sterile environment. If you feel bothered by the unsightly appearance of pustules, use a concealer to cover up.
Although pustules are inflammatory acne, it is not alarming and it is not the most severe form of acne. They can be completely treated.
If you find that your skin condition does not respond to your current methods of treatment, then we would recommend that you try this revolutionary skin care system from ZENMED™. There are many success stories. In addition, they are giving you a 60 days money back guarantee. That’s how confident they are about the effectiveness of the product.
Blockages of the skin pores and its sebaceous glands can become inflamed. When that happens, the resulting acne lesions are called pustules. They appear as small, blister-like acne lesions on the skin surface. They are inflamed and filled with yellow pus.
They are relatively common occurrences in acne sufferers. They may occur anywhere on the body, but most commonly in the usual acne areas such as the face, the shoulders, the back, and over the breastbone), and in areas of increased sweating such as the groin and armpit.
CAUSE OF PUSTULES
Sebaceous glands can usually be found in places of the skin where there is hair. However, it could also be found in other parts of the skin which is hairless. There are some parts of the body where there are no sebaceous glands. This will include the soles of your feet and the palms of your hands.
Sebum is a fat-based oil which helps to moisturize your skin and your hair. If there is no sebum, your hair would become thin and brittle. Without sebum your skin would become dry and leathery. Sebum also allows the skin to retain its suppleness and maintains its resistance to water. The function of the sebaceous glands is to produce sebum.
For various reasons, your sebaceous glands could become over active and excessive amounts of sebum are produced. The sebaceous follicle is flooded with these excess sebum. A portion of this excess may combine with dead skin cells and bacteria leading to the formation of hardened plug. The P. Acnes bacteria will lead to inflammation of the area around the follicle. Pustules are thus formed.
The inflamed area has a pink or reddish appearance. Sometimes the acne lesion contains a cap or white head.
TREATMENT OF PUSTULES
Some pustules treatment methods include:
- Wash your face with a mild soap or facial cleanser and water twice a day
- Choose facial cleansers with salicylic acid which will help to remove the excess sebum from the infected areas and breaks down the hardened plugs.
- Use topical antibiotics according to a dermatologist’s prescription
- Use topical retinoids according to a dermatologist’s prescription
- Use topical benzoyl peroxide to help counteract the acne bacteria as well as removes the excess sebum
- A dermatologist can perform an acne surgery. This will relieve the acne lesions and treats them in a sterile setting.
- Use oral acne medicines such as antibiotics to fight the infection. Oral contraceptives can be used for women to help reduce the frequency of outbreaks.
Pustules contain pus which is a substance consisting of sebum, bacteria and dead skin cells. Although unattractive, it will usually clear up after 2 to 3 days of proper treatment.
Popping or squeezing a pustule is not advisable. It can worsen the condition and increase the length of time to recovery. The affected area on the skin may remain red, bruised or scabbed for an additional 3 to 5 days. If not done properly, it can lead to further infection and scarring. If any acne surgery needs to be done, it should be done under the supervision of a physician or aesthetician and in a sterile environment. If you feel bothered by the unsightly appearance of pustules, use a concealer to cover up.
Although pustules are inflammatory acne, it is not alarming and it is not the most severe form of acne. They can be completely treated.
If you find that your skin condition does not respond to your current methods of treatment, then we would recommend that you try this revolutionary skin care system from ZENMED™. There are many success stories. In addition, they are giving you a 60 days money back guarantee. That’s how confident they are about the effectiveness of the product.
PIMPLES
HOW TO GET RID OF PIMPLES
pimples is a skin condition that many people suffer from during the teenage years. However, adults are affected too. It really depends on the hormonal activities in your body, heredity and hygiene. Your lifestyle can play a role on whether you have clear glowing skin.
Here are some steps on how to get rid of those unsightly pimples:
STEP 1
Step 1 is to clean the face.
A combination of hormonal activity, a buildup of bacteria and the shedding of dead skin cells causes pimples. Establish a skin care routineappropriate for your skin type.
Wash your face with a gentle, oil-free and fragrance-free facial cleanser. Choose one that is non-detergent and labeled pH balanced. If you have very oily skin, use a cleanser that contains benzoyl peroxide or salicylic acid.
Skip the toner unless your face is very oily, otherwise it might dry out.
If you have oily skin and feel that you need toner, apply it only on the T-zone, and rinse it off afterward (leaving it on can dry the skin). Use aclay mask as often as every three days to absorb excess oil.
STEP 2
Step 2 is to treat it.
Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where pimples have already erupted.
At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas. In the morning, apply an oil-free sunscreen gel over the entire face.
If a pimple pops up 2 days before a major event such as your wedding, you can ask your doctor to give you a cortisone injection to stop redness and swelling.
If you can't get to your dermatologist (or needles make you squemish), temporarily reduce redness and swelling by dabbing on a drop of drugstore cortisone cream, Preparation H, or Vasocon-A eyedrops.
STEP 3
Step 3 is to conceal it.
Use a small makeup brush to dab concealer or cream foundation (in the exact same shade as your skin) directly onto the pimple. Use a fingertip to wipe away excess concealer around the pimple and, if necessary, apply another coat of concealer. If the makeup becomes cakey, carefully wipe it off and start over. Gently brush powder (in the exact same shade as your skin) on top of the concealer.
SOME DON’TS
Here are some steps on how to get rid of those unsightly pimples:
STEP 1
Step 1 is to clean the face.
A combination of hormonal activity, a buildup of bacteria and the shedding of dead skin cells causes pimples. Establish a skin care routineappropriate for your skin type.
Wash your face with a gentle, oil-free and fragrance-free facial cleanser. Choose one that is non-detergent and labeled pH balanced. If you have very oily skin, use a cleanser that contains benzoyl peroxide or salicylic acid.
Skip the toner unless your face is very oily, otherwise it might dry out.
If you have oily skin and feel that you need toner, apply it only on the T-zone, and rinse it off afterward (leaving it on can dry the skin). Use aclay mask as often as every three days to absorb excess oil.
STEP 2
Step 2 is to treat it.
Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where pimples have already erupted.
At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas. In the morning, apply an oil-free sunscreen gel over the entire face.
If a pimple pops up 2 days before a major event such as your wedding, you can ask your doctor to give you a cortisone injection to stop redness and swelling.
If you can't get to your dermatologist (or needles make you squemish), temporarily reduce redness and swelling by dabbing on a drop of drugstore cortisone cream, Preparation H, or Vasocon-A eyedrops.
STEP 3
Step 3 is to conceal it.
Use a small makeup brush to dab concealer or cream foundation (in the exact same shade as your skin) directly onto the pimple. Use a fingertip to wipe away excess concealer around the pimple and, if necessary, apply another coat of concealer. If the makeup becomes cakey, carefully wipe it off and start over. Gently brush powder (in the exact same shade as your skin) on top of the concealer.
SOME DON’TS
- Don’t pop your pimples as this can cause infections and even scarring. Have patience. It could take up to one month for a blemish to disappear completely. The less you poke at it, the better.
- Don't scrub as this will irritate the skin and causing swells around the pores which will lead to further breakouts.
GET TO KNOW YOUR SKIN
UNDERSTAND HOW YOUR SKIN WORKS
IT WILL HELP YOU TO TAKE BETTER CARE OF YOUR SKIN
The 1st secret to having clear, smooth and healthy skin is to know your skin and understand how it works. Then analyze and find out yourskin type. This will allow you to give it the care it deserves and to appreciate why certain factors are good for it and others are not. You would need a good understanding of what your skin is made up. This will enable you to make the right decisions about your cosmetic and medical needs.
Knowing your skin and it’s key functions will help you to look after your skin better.
| WHAT ARE THE KEY FUNCTIONS OF THE SKIN? |
So, do you know your skin? What is it? How does it work?
The skin is the largest organ in the body. It’s key functions are
Insulates us from cold by retaining heat Perspires and helps you to cool down Offers protection form potentially harmful things, infection and injury Disposes of waste in the body. Certain waste such as urea is disposed from your body through your skin throughout the day. Manufacture Vitamin D from sunlight Is a sensory organ that can feel heat, pressure, pain, touch and pleasureThe skin reflects your emotions. It becomes red when you’re embarrassed and quickly begins to show signs of stress.
Know your skin and understand that it has the ability to cleanse, heal and even renew itself is important. How effectively it does this is partly governed by how well you have taken care of it.
You should not just take care of the skin on your face. You should also take care of the skin your body.
Know your skin and understand it’s condition as it is an overall reflection of your health. It reveals stress, a poor diet or a lack of sleep. Taking care of your health will benefit your skin.
| WHAT ARE THE 3 LAYERS OF THE SKIN? |
To get to know your skin, you need to understand that the skin has 3 main layers and each layer has its own functions. The 3 layers of the skin are the epidermis, dermis and subcutis.
EPIDERMISDo you know your skin’s epidermis layer? It is the outermost layer of the skin. It looks clear and feels smooth when healthy. To remain healthy, old cells need to be replaced by new cells.
The functions of the epidermis are
Provides protection to your body and helps to prevent infections and invasions Helps to maintain the moisture level of the skinThe epidermis is made of a total of 5 main layers. Each layer comprises living cells with layers comprising dead cells on top.
Do you know your skin is growing constantly? New cells are produced at the bottom layer. The cells die quickly. The formation of new cells pushes these dead cells up until they reach the skin’s surface. The cells which are dead will flake away eventually.
Isn’t it good to know your skin and that it is constantly renewing itself? Each new layer provides another opportunity for healthy skin and a complexion that is glowing.
The living cells at the skin’s lower levels are fed with nutrients. This comes from blood supply beneath the skin. The dead cells at the upper levels need water which will help ensure a smooth and plump complexion.
The epidermis gives the skin coloring. This is where the skin’s pigment is held. Do you know your skin does not share the same thickness throughout your body? As an example, the skin on the feet’s soles is much thicker compared to the skin on the eyelids.
DERMISThe middle layer of the skin is called the dermis. It is just beneath the epidermis. When healthy and richly supplied with blood and moisture, it gives the skin plenty of volume, firmness and radiance.
The whole dermis is comprises living cells and is made up of a lot of fibres. These fibres are tough and make your skin elastic, firm and strong. There are blood vessels feed nutrients to the skin.
Unlike the epidermis, the dermis cannot renew itself. It is good to know the skin and the dermis which is the middle layer of the skin can be damaged permanently thru injury.
The dermis has a number of organs with specialized functions.
Sebaceous GlandsVery tiny organs known as sebaceous glands appear on the skin’s surface as hair follicles. Oily secretions known as sebum are produced here. It is a lubricant for the skin.
You will not find sebaceous glands on most areas of the skin. They are found mostly on the face and scalp. In particular, it is concentrated around the cheeks, nose, forehead and chin. That is why you should know your skin and these areas which are usually more oily. The oily areas across the forehead and down the nose and chin are called the T-zone.
Sebum secretion is controlled by hormones and reaches its maximum protection when you reach about 20 years of age. Production decreases after that.
Eccrine GlandsEccrine glands are commonly called the sweat glands. You will find millions of these sweat glands spread out throughout your body. The sweat glands exist to help control the body’s temperature. The skin’s temperature drops when the body sweats and evaporation takes place.
Apocrine GlandsThese are found only in the underarm and ano-genital region and are associated with hair follicles in the dermis. Hairs will grow from these hair follicles. Apocrine produce sweat in small quantities and produces an unpleasant body odor when broken down by skin bacteria.
SUBCUTISThe subcutis is the innermost layer of the skin. It is made mainly of fat. It’s main functions are
Serves as a shock absorber Protects the internal organs Insulates the body against the loss of heat Acts as an energy reserve| WHAT IS YOUR SKIN TYPE? |
Do you know your skin type? You know your skin best and how it reacts to different things. So analyze and find out your skin type before you buy lots of skin care products. There’s no point in spending a fortune buying the wrong skin care products for your skin type.
Analyze and decide which of the following is your skin type:
Normal Skin Dry Skin Oily Skin Combination Skin Sensitive SkinOnce you know your skin type, you would be in a better position to choose the appropriate skin care products for yourself and develop afacial skin care routine that will work for you.
OTC ACNE MEDICINES
COMMON OTC ACNE MEDICINES AND HOW IT WORKS
Are looking for more information on various OTC acne medicines that are used to treat acne? Well, you are the right place!
Here are some commonly used over-the-counter acne medicines:
Acetone and Alcohol
Benzoyl Peroxide
Resorcinol
Salicyclic Acid
Sulfur
Check out these detailed descriptions here and find out how they work and the possible side effects.
ACETONE AND ALCOHOL
Both acetone and alcohol are found in some over-the-counter acne medicines. Acetone works by removing grease from the skin. Alcohol is a mild antimicrobial drug that kills or eliminates microorganisms and inhibits their growth. These 2 ingredients must be used together for the acne medicine to be effective.
BENZOYL PEROXIDE
Benzoyl peroxide is the main ingredient in OTC acne medicine. It works by reducing the P. acne bacteria. It also removes dead skin cells to prevent the formation of acne lesions or comedones.
Among the first to be discovered and tested effective against mild acne, doctors have used benzoyl peroxide as an acne medicine for decades.
Benzoyl peroxide dries up the skin. This is the main side effect. Therefore, it is important to follow the directions given and not over-use without proper instructions from a qualified physician.
Benzoyl peroxide is known to have bleaching properties. Hair, clothing, bed sheets and towels – these are some of the things that it can bleach.
When applying benzoly peroxide, exercise caution to avoid unpleasant consequences from its bleaching effects. When applying to back acne or chest acne, wear old clothes.
You can obtain benzoyl peroxide over-the-counter in the forms of gel or lotion. Continue to use benzoyl peroxide even after your acne has cleared up. This will help to prevent the formation of new lesions.
RESORCINOL
Resorcinol is another popular ingredient, commonly found combined with sulphur in OTC acne medicines. It is used to treat and control smaller acne lesions.
SALICYCLIC ACID
Salicyclic acid has been found to be effective in the treatment of acne lesions are that are non-inflammatory. It helps the skin to clear up acne lesions and prevent formation by unclogging pores. It corrects the situation where skin cells are shedding abnormally.
Salicylic acid has no effect and does not reduce sebum production. Neither does it get rid of the P. acnes bacteria.
Similar to the benzoyl peroxide, salicylic acid must be used continuously. Clogged pores and acne will return when treatment is terminated.
Salicylic acid can be found in many OTC acne medicines, including creams, lotions and pads. A possible side effect is skin irritation.
SULFUR
Combined with other drugs such as resorcinol, alcohol and salicylic acid, sulfur has been in used for a medicine for acne many decades.
While sulfur has been used in OTC acne medicine for a long time, nobody is clear as to how it functions to clear up acne. However sulfur is not used alone as it has an unpleasant smell.
Here are some commonly used over-the-counter acne medicines:
Benzoyl Peroxide
Resorcinol
Salicyclic Acid
Sulfur
ACETONE AND ALCOHOL
Both acetone and alcohol are found in some over-the-counter acne medicines. Acetone works by removing grease from the skin. Alcohol is a mild antimicrobial drug that kills or eliminates microorganisms and inhibits their growth. These 2 ingredients must be used together for the acne medicine to be effective.
BENZOYL PEROXIDE
Benzoyl peroxide is the main ingredient in OTC acne medicine. It works by reducing the P. acne bacteria. It also removes dead skin cells to prevent the formation of acne lesions or comedones.
Among the first to be discovered and tested effective against mild acne, doctors have used benzoyl peroxide as an acne medicine for decades.
Benzoyl peroxide dries up the skin. This is the main side effect. Therefore, it is important to follow the directions given and not over-use without proper instructions from a qualified physician.
Benzoyl peroxide is known to have bleaching properties. Hair, clothing, bed sheets and towels – these are some of the things that it can bleach.
When applying benzoly peroxide, exercise caution to avoid unpleasant consequences from its bleaching effects. When applying to back acne or chest acne, wear old clothes.
You can obtain benzoyl peroxide over-the-counter in the forms of gel or lotion. Continue to use benzoyl peroxide even after your acne has cleared up. This will help to prevent the formation of new lesions.
RESORCINOL
Resorcinol is another popular ingredient, commonly found combined with sulphur in OTC acne medicines. It is used to treat and control smaller acne lesions.
SALICYCLIC ACID
Salicyclic acid has been found to be effective in the treatment of acne lesions are that are non-inflammatory. It helps the skin to clear up acne lesions and prevent formation by unclogging pores. It corrects the situation where skin cells are shedding abnormally.
Salicylic acid has no effect and does not reduce sebum production. Neither does it get rid of the P. acnes bacteria.
Similar to the benzoyl peroxide, salicylic acid must be used continuously. Clogged pores and acne will return when treatment is terminated.
Salicylic acid can be found in many OTC acne medicines, including creams, lotions and pads. A possible side effect is skin irritation.
SULFUR
Combined with other drugs such as resorcinol, alcohol and salicylic acid, sulfur has been in used for a medicine for acne many decades.
While sulfur has been used in OTC acne medicine for a long time, nobody is clear as to how it functions to clear up acne. However sulfur is not used alone as it has an unpleasant smell.
PRESCRIPTION ACNE MEDICINES
COMMON PRESCRIPTION ACNE MEDICINES
AND HOW IT WORKS
Are looking for more information on various prescription acne medicines that are used to treat acne? Well, you are the right place!
If you have acne, it is common to try over the counter acne medicines first.
If you do not respond to OTC acne medicines, you may want to see your family doctor or a dermatologist.
A dermatologist may prescribe oral or/and topical acne medicines to treat your condition.
Here are some of the commonly used acne medicines that your doctor may prescribe.
Accutane
Oral Antibiotics
Oral Contraceptives
Azaleic Acid
Topical Antibiotics
Topical Retinoids
Sodium Sulfacetamide
Check out the detailed descriptions here and find out how they work and the possible side effects.
ACCUTANE
Accutane, also known as isotretinoin, is used to treat severe cystic or nodular acne. This is an oral prescription acne medicine and cannot be bought over the counter.
While accutane is an effective medicine for treating acne, it also has serious side effects that you should be aware of. Some of these side effects include birth defects, mental problems and suicidal problems.
If your doctor has prescribe accutane to you, we recommend that you should talk to your doctor or read up as much as you can on the drug and understand all the possible side effects and watch out for the symptoms. Check out the following resources.
The US Food and Drug Administration’s (FDA) Center for Drug Evaluation and Research (CDER) is a good resource and guide that provides more information on accutane.
The American Academy of Family Physicians also provide valuation information on the right way to use accutane.
ORAL ANTIBIOTICS
Oral antibiotic is another prescription acne medicine that helps control acne by curbing the growth of P. acnes bacteria and reducing inflammation.
Common oral antibiotics used to treat acne are erythromycin, tetracycline, minocycline, oxytetracycline and doxycycline.
There are a number of side effects related to these medications, and you should discuss in detail with your doctor.
ORAL CONTRACEPTIVES
Oral contraceptives are often prescribed to women to counteract the effects of high androgen levels. The female hormones effectively suppress androgen production. Not all oral contraceptives work against acne. The contraceptives that work well as prescription acne medicines are those that contain female hormones.
Like OTC topical medicines, topical prescription medicines can be prescribed as creams, lotions, solutions, or gels, depending on the patient's skin type.
With certain prescription acne medicines, the skin may look worse before improving. Treatment may take 4 to 8 weeks before producing signs of improvement. Side effects should be carefully discussed with your doctor.
AZELAIC ACID
Azelaic acid is a naturally occurring acid that helps the skin to renew itself more quickly. It prevents the buildup of cells that can plug pores, reduces inflammation, and also helps to kill the P. Acnes bacteria.
TOPICAL ANTIBIOTICS
Topical antibiotics are substances that are effective against bacteria, including P. acnes. As a prescription acne medicine, it works to slow or stop the growth of P. acnes bacteria and reduce inflammation.
Some yeast-based antibiotics also have antikeratinization-effects (scar minimization).
Topical antibiotics are often used in combination with other drugs, such as retinoids. Retinoids would be used to clear the pores of excess cells so that the antibiotics have an easier path to the bacteria in an affected follicle.
Erythromycin is a commonly used prescription acne medicine that is effective against P. acnes, as well as having anti-inflammatory qualities. Clindamycin is also prescribed to treat acne.
TOPICAL RETINOIDS
Topical Retinoids are vitamin A derivatives. They help to treat acne by unplugging clogged pores, prevents dead cells from clogging pores, increasing cell turnover and cell renewal.
The constant refreshing of cells loosens up the plugged follicles that cause pimples. It also allows other topical medicines, particularly antibiotics, to penetrate the follicles more effectively.
Retinoids that increase the speed at which surface skin cells are replaced have also been prescribed to treat sun-damaged skin or wrinkles.
Topical retinoids are often used along with oral antibiotics or benzoyl peroxide.
A potential side-effect is that they can cause drying, redness and irritation.
Examples of topical retinoids that are used as prescription acne medicines include Tretinoin (Retin-A, Renova, Vitamin A Acid, Retin-A Micro), Adapalene (Differin), and Tazarotene (Tazorac).
SODIUM SULFACETAMIDE
Sodium sulfacetamide is a "sulfonamide" that is used for its antibacterial activity. It curbs the growth of the P. Acnes bacteria.
If you have acne, it is common to try over the counter acne medicines first.
If you do not respond to OTC acne medicines, you may want to see your family doctor or a dermatologist.
A dermatologist may prescribe oral or/and topical acne medicines to treat your condition.
Here are some of the commonly used acne medicines that your doctor may prescribe.
Oral Antibiotics
Oral Contraceptives
Azaleic Acid
Topical Antibiotics
Topical Retinoids
Sodium Sulfacetamide
| ORAL PRESCRIPTION ACNE MEDICINES |
ACCUTANE
Accutane, also known as isotretinoin, is used to treat severe cystic or nodular acne. This is an oral prescription acne medicine and cannot be bought over the counter.
While accutane is an effective medicine for treating acne, it also has serious side effects that you should be aware of. Some of these side effects include birth defects, mental problems and suicidal problems.
If your doctor has prescribe accutane to you, we recommend that you should talk to your doctor or read up as much as you can on the drug and understand all the possible side effects and watch out for the symptoms. Check out the following resources.
The US Food and Drug Administration’s (FDA) Center for Drug Evaluation and Research (CDER) is a good resource and guide that provides more information on accutane.
The American Academy of Family Physicians also provide valuation information on the right way to use accutane.
ORAL ANTIBIOTICS
Oral antibiotic is another prescription acne medicine that helps control acne by curbing the growth of P. acnes bacteria and reducing inflammation.
Common oral antibiotics used to treat acne are erythromycin, tetracycline, minocycline, oxytetracycline and doxycycline.
There are a number of side effects related to these medications, and you should discuss in detail with your doctor.
ORAL CONTRACEPTIVES
Oral contraceptives are often prescribed to women to counteract the effects of high androgen levels. The female hormones effectively suppress androgen production. Not all oral contraceptives work against acne. The contraceptives that work well as prescription acne medicines are those that contain female hormones.
| TOPICAL PRESCRIPTION ACNE MEDICINES |
Like OTC topical medicines, topical prescription medicines can be prescribed as creams, lotions, solutions, or gels, depending on the patient's skin type.
With certain prescription acne medicines, the skin may look worse before improving. Treatment may take 4 to 8 weeks before producing signs of improvement. Side effects should be carefully discussed with your doctor.
AZELAIC ACID
Azelaic acid is a naturally occurring acid that helps the skin to renew itself more quickly. It prevents the buildup of cells that can plug pores, reduces inflammation, and also helps to kill the P. Acnes bacteria.
TOPICAL ANTIBIOTICS
Topical antibiotics are substances that are effective against bacteria, including P. acnes. As a prescription acne medicine, it works to slow or stop the growth of P. acnes bacteria and reduce inflammation.
Some yeast-based antibiotics also have antikeratinization-effects (scar minimization).
Topical antibiotics are often used in combination with other drugs, such as retinoids. Retinoids would be used to clear the pores of excess cells so that the antibiotics have an easier path to the bacteria in an affected follicle.
Erythromycin is a commonly used prescription acne medicine that is effective against P. acnes, as well as having anti-inflammatory qualities. Clindamycin is also prescribed to treat acne.
TOPICAL RETINOIDS
Topical Retinoids are vitamin A derivatives. They help to treat acne by unplugging clogged pores, prevents dead cells from clogging pores, increasing cell turnover and cell renewal.
The constant refreshing of cells loosens up the plugged follicles that cause pimples. It also allows other topical medicines, particularly antibiotics, to penetrate the follicles more effectively.
Retinoids that increase the speed at which surface skin cells are replaced have also been prescribed to treat sun-damaged skin or wrinkles.
Topical retinoids are often used along with oral antibiotics or benzoyl peroxide.
A potential side-effect is that they can cause drying, redness and irritation.
Examples of topical retinoids that are used as prescription acne medicines include Tretinoin (Retin-A, Renova, Vitamin A Acid, Retin-A Micro), Adapalene (Differin), and Tazarotene (Tazorac).
SODIUM SULFACETAMIDE
Sodium sulfacetamide is a "sulfonamide" that is used for its antibacterial activity. It curbs the growth of the P. Acnes bacteria.
ACNE TREATMENT
THE VARIOUS ACNE TREATMENT OPTIONS AVAILABLE
Acne can be treated and there are various acne treatment options available. Do you have acne? Do not despair. It is definitely no fun and it can affect your self-esteem. However with patience and discipline, acne can be treated.
Our goals for treating acne are to heal any existing acne lesions and stop the formation of new acne lesions. Proper skin care and treatment will prevent scarring. This will help to minimize psychological and emotional embarrassment and stress.
There are different acne treatments available. The type of treatment used depends on the seriousness of the acne condition.
ACNE TREATMENT FOR WHITEHEDS, BLACKHEADS & MILD ACNE
An over-the counter topical medication is recommended for those with mild acne. The acne medicine has to be applied directly on the acne lesions or the whole area of the affected skin.
Ingredients of these acne medicines are benzoyl peroxide, salicylic acid, Resorcinol and sulfur.
Each of these ingredients works differently and plays an important role in acne treatment.
Benzoyl peroxide works well at killing the P. acnes bacteria. It further reduces oil production. Sulfur, resorcinol and salicylic acid help to break down whiteheads and blackheads. In addition, salicylic acid cuts down on the shedding of those cells which line the follicles belonging to the sebaceous glands.
Acne medicines come in different forms. It could be in the form of gel, lotion, soap, cream or pad. Choose the form most suitable for you.
Some possible side effects of acne medicines include burning, skin irritation and redness.
Side effects may lessen or completely go away after continuous use of the acne medicine. However if you should suffer from prolonged or severe side effects, you would need to see a doctor.
Over-the-counter acne medicines are pretty effective with regular use. Patience is required. Continuous use of at least 8 weeks may be required before you can see any positive effect from your acne treatments.
ACNE TREATMENT FOR MODERATE OR SEVERE ACNE
If you have moderate or severe acne, see a doctor for your acne treatment. The doctor will usually prescribe topical acne medicines which cannot be bought over the counter.
Like the OTC acne medicine, prescription topical acne medicine comes in solutions, gel, lotion or cream.
The doctor will prescribe an appropriate medicine according to your skin type. Lotions and creams help to moisturize the skin. They are good for people with sensitive skin. Solutions and gels are mostly alcohol based. They tend to make the skin dry and is not suitable for people with dry skin. They are more suitable for people with really oily skin.
Do you live in humid and hot climates? You may want to consider using gels and solutions.
Follow the doctor’s instructions on frequency of usage and method of application.
Possible side effects when using topical prescription acne medicines are
Stinging of the skin
Burning sensation
Peeling
Redness
Skin discoloration
Scaling of the skin
Some side effects go away or decrease after continuous use of the medicine for some time. If you experience severe or prolonged side effects, see the doctor.
Again, patience is required as you may see visible improvements only after 4 to 8 weeks after you’ve started your acne treatment.
The doctor may also prescribe oral antibiotics that are taken thru the mouth. These oral antibiotics can help to control acne. It helps to curb the growth and multiplication of bacteria and reduce inflammation. The doctor may recommend a treatment that combines oral medicines and topical medicines combined together.
Possible side effects include:
Increased tendency to sunburn
Upset stomach
Dizziness or lightheadedness
Changes in skin color
If you experience discomfort after taking the antibiotics, see a doctor.
ACNE TREATMENT FOR SEVERE CYSTIC OR NODULAR ACNE
If you are suffering from severe cystic or nodular acne, you should see a dermatologist. The dermatologist may prescribe drugs such as isotretinoin or accutane which is a drug taken orally. Isotretinoin is highly effective for reducing the size of oil glands causing less oil to be produced.
Isotretinoin is a very effective medicine for severe acne treatment but it may also cause serious side effects. A doctor should be consulted if you have any side effects including changes in your mental health such as depression.
Having acne is frustrating. However, with care, patience and proper acne treatment programs and medicine, the disease can be controlledand cured. Your skin condition can improve.
Our goals for treating acne are to heal any existing acne lesions and stop the formation of new acne lesions. Proper skin care and treatment will prevent scarring. This will help to minimize psychological and emotional embarrassment and stress.
There are different acne treatments available. The type of treatment used depends on the seriousness of the acne condition.
ACNE TREATMENT FOR WHITEHEDS, BLACKHEADS & MILD ACNEAn over-the counter topical medication is recommended for those with mild acne. The acne medicine has to be applied directly on the acne lesions or the whole area of the affected skin.
Ingredients of these acne medicines are benzoyl peroxide, salicylic acid, Resorcinol and sulfur.
Each of these ingredients works differently and plays an important role in acne treatment.
Benzoyl peroxide works well at killing the P. acnes bacteria. It further reduces oil production. Sulfur, resorcinol and salicylic acid help to break down whiteheads and blackheads. In addition, salicylic acid cuts down on the shedding of those cells which line the follicles belonging to the sebaceous glands.
Acne medicines come in different forms. It could be in the form of gel, lotion, soap, cream or pad. Choose the form most suitable for you.
Some possible side effects of acne medicines include burning, skin irritation and redness.
Side effects may lessen or completely go away after continuous use of the acne medicine. However if you should suffer from prolonged or severe side effects, you would need to see a doctor.
Over-the-counter acne medicines are pretty effective with regular use. Patience is required. Continuous use of at least 8 weeks may be required before you can see any positive effect from your acne treatments.
ACNE TREATMENT FOR MODERATE OR SEVERE ACNEIf you have moderate or severe acne, see a doctor for your acne treatment. The doctor will usually prescribe topical acne medicines which cannot be bought over the counter.
Like the OTC acne medicine, prescription topical acne medicine comes in solutions, gel, lotion or cream.
The doctor will prescribe an appropriate medicine according to your skin type. Lotions and creams help to moisturize the skin. They are good for people with sensitive skin. Solutions and gels are mostly alcohol based. They tend to make the skin dry and is not suitable for people with dry skin. They are more suitable for people with really oily skin.
Do you live in humid and hot climates? You may want to consider using gels and solutions.
Follow the doctor’s instructions on frequency of usage and method of application.
Possible side effects when using topical prescription acne medicines are
Stinging of the skin Burning sensation Peeling Redness Skin discoloration Scaling of the skinSome side effects go away or decrease after continuous use of the medicine for some time. If you experience severe or prolonged side effects, see the doctor.
Again, patience is required as you may see visible improvements only after 4 to 8 weeks after you’ve started your acne treatment.
The doctor may also prescribe oral antibiotics that are taken thru the mouth. These oral antibiotics can help to control acne. It helps to curb the growth and multiplication of bacteria and reduce inflammation. The doctor may recommend a treatment that combines oral medicines and topical medicines combined together.
Possible side effects include:
Increased tendency to sunburn Upset stomach Dizziness or lightheadedness Changes in skin colorIf you experience discomfort after taking the antibiotics, see a doctor.
ACNE TREATMENT FOR SEVERE CYSTIC OR NODULAR ACNEIf you are suffering from severe cystic or nodular acne, you should see a dermatologist. The dermatologist may prescribe drugs such as isotretinoin or accutane which is a drug taken orally. Isotretinoin is highly effective for reducing the size of oil glands causing less oil to be produced.
Isotretinoin is a very effective medicine for severe acne treatment but it may also cause serious side effects. A doctor should be consulted if you have any side effects including changes in your mental health such as depression.
Having acne is frustrating. However, with care, patience and proper acne treatment programs and medicine, the disease can be controlledand cured. Your skin condition can improve.
ACNE CONTROL
HOW TO PREVENT AND CONTROL ACNE
Acne can affect anyone but with good acne control habits, the severity of the condition can be reduced. The seriousness of the acne condition varies from person to person.
Some people suffer from very serious acne conditions. Others are more fortunate as they only have a mild attack. There are also the very fortunate few who do not suffer from the condition at all.
While we cannot totally prevent acne, there are steps that we can take to keep acne under control. Proper treatment will also prevent scarring.
Here are some tips on acne control and prevention.
ACNE CONTROL TIP #1:DEVELOP A GOOD FACIAL SKIN CARE ROUTINE
A good daily facial skin cleansing routine is important for healthy beautiful skin. Be gentle with your skin as your skin should not be over stimulated. Over stimulation will lead excessive oil production.
A certain amount of discipline and patience is required here. Improvements will not happen overnight and usually come in small quantities. Over time, you will see significant improvements to the skin.
Use facial scrubs once a week. This will help to remove dead skin and prevent the clogging of pores.
Give your skin a treat by going for a facial once a month. If you find facials at salons too expensive, try this do it yourself home facial.
ACNE CONTROL TIP #2:CHOOSE THE CORRECT SKIN CARE PRODUCTS
Analyze your skin type before choosing the correct skin care products. This is important as the inappropriate skin care product can be damaging to the skin.
For example, moisturizers are important for all skin types. However, if you have oily skin, you should avoid moisturizers that are too thick. This will aggravate the skin condition and it would be difficult to keep acne under control.
ACNE CONTROL TIP #3:DO NOT PICK YOUR PIMPLES
Do not pick your pimples as picking or squeezing your pimples, blackheads or whiteheads will lead to scarring and damage to the skin. Instead of keeping the acne condition under control, it will cause the condition to worsen. The affected area will become more irritated and inflamed.
ACNE CONTROL TIP #4:KEEP YOUR HAIR AWAY FROM YOUR FACE
If you tend to have serious acne outbreaks, try to keep your hair (including your fringe) away from the face. This is especially so if you have a lot of pimples on the forehead.
If you must use hair spray or hair gel, be sure to keep it away from the face. Oily hair sprays and hair gel will aggravate the acne condition.
ACNE CONTROL TIP #5:REMOVE STALE MAKE-UP
Remove all make-up and thoroughly cleanse the face before going to bed. Stale make-up will lead to clogging of the skin’s pores.
ACNE CONTROL TIP #6:USE CLEAN TOWELS
Always use clean face and bath towels. Dirty towels contain bacteria which will make the acne condition worse.
ACNE CONTROL TIP #7:CHANGE PILLOW CASES AND BED SHEETS FREQUENTLY
Change pillow cases and bed sheets often. Dirty pillow cases and bed sheets contain bacteria which will be harmful to your skin.
ACNE CONTROL TIP #8:WASH COSMETIC BRUSHES FREQUENTLY
Wash cosmetic brushes regularly with warm soapy water. Throw away old brushes. Do not use expired cosmetics.
ACNE CONTROL TIP #9:EXERCISE REGULARLY
Exercising regularly will help to improve blood circulation and overall health. When the body sweats, it is getting rid of waste from the body. After exercising, try to shower soon after the body has cooled down sufficiently. Sweat combined with the skin’s oils will trap dirt and clog the skin’s pores.
ACNE CONTROL TIP #10:REDUCE STRESS
Too much stress will have a negative impact on your health and your skin.
Is your life too stressful? Review your lifestyle and look for ways to reduce stress. Are there activities that will help to take away of the stress of life? After a hard day’s work, put on some soothing music, lie back and relax for 15 minutes.
ACNE CONTROL TIP #11:A BALANCED DIET
A healthy diet is essential for better control of acne problems. Eat a balanced diet with plenty of fruits, vegetables and water. Fruits and vegetables introduce fibre into the body system and helps to remove waste. Water hydrates the body and prevents dry skin.
ACNE CONTROL TIP #12:GET PLENTY OF SLEEP
Get plenty of sleep. Lack of sleep can make your acne condition worse, leads to puffy eyes and dark circles under the eyes.
ACNE CONTROL TIP #13:MINIMIZE SUN EXPOSURE
Minimize sun exposure and remember to use a good sun tan. Use a day moisturizer that has sun block ingredients. Learn more about sun protection measures that you can take. They will reduce your skin problems and help you to retain your youthful complexion.
Acne is usually caused by a combination of factors. While some of these factors are external, some are internal. It could even be hereditary. It may not be possible to completely prevent acne. However, much can be done to help with acne control and pimple prevention.
Even if you do have an outbreak of acne and blackheads, permanent scarring can be prevented with proper treatment.
Find out more about the different types of over the counter orprescribed acne medicines, how it works and the side effects.
Treat your Acne internally and topically with a revolutionary skin care system from ZENMED™
Some people suffer from very serious acne conditions. Others are more fortunate as they only have a mild attack. There are also the very fortunate few who do not suffer from the condition at all.
While we cannot totally prevent acne, there are steps that we can take to keep acne under control. Proper treatment will also prevent scarring.
Here are some tips on acne control and prevention.
ACNE CONTROL TIP #1:DEVELOP A GOOD FACIAL SKIN CARE ROUTINE
A good daily facial skin cleansing routine is important for healthy beautiful skin. Be gentle with your skin as your skin should not be over stimulated. Over stimulation will lead excessive oil production.
A certain amount of discipline and patience is required here. Improvements will not happen overnight and usually come in small quantities. Over time, you will see significant improvements to the skin.
Use facial scrubs once a week. This will help to remove dead skin and prevent the clogging of pores.
Give your skin a treat by going for a facial once a month. If you find facials at salons too expensive, try this do it yourself home facial.
ACNE CONTROL TIP #2:CHOOSE THE CORRECT SKIN CARE PRODUCTS
Analyze your skin type before choosing the correct skin care products. This is important as the inappropriate skin care product can be damaging to the skin.
For example, moisturizers are important for all skin types. However, if you have oily skin, you should avoid moisturizers that are too thick. This will aggravate the skin condition and it would be difficult to keep acne under control.
ACNE CONTROL TIP #3:DO NOT PICK YOUR PIMPLES
Do not pick your pimples as picking or squeezing your pimples, blackheads or whiteheads will lead to scarring and damage to the skin. Instead of keeping the acne condition under control, it will cause the condition to worsen. The affected area will become more irritated and inflamed.
ACNE CONTROL TIP #4:KEEP YOUR HAIR AWAY FROM YOUR FACE
If you tend to have serious acne outbreaks, try to keep your hair (including your fringe) away from the face. This is especially so if you have a lot of pimples on the forehead.
If you must use hair spray or hair gel, be sure to keep it away from the face. Oily hair sprays and hair gel will aggravate the acne condition.
ACNE CONTROL TIP #5:REMOVE STALE MAKE-UP
Remove all make-up and thoroughly cleanse the face before going to bed. Stale make-up will lead to clogging of the skin’s pores.
ACNE CONTROL TIP #6:USE CLEAN TOWELS
Always use clean face and bath towels. Dirty towels contain bacteria which will make the acne condition worse.
ACNE CONTROL TIP #7:CHANGE PILLOW CASES AND BED SHEETS FREQUENTLY
Change pillow cases and bed sheets often. Dirty pillow cases and bed sheets contain bacteria which will be harmful to your skin.
ACNE CONTROL TIP #8:WASH COSMETIC BRUSHES FREQUENTLY
Wash cosmetic brushes regularly with warm soapy water. Throw away old brushes. Do not use expired cosmetics.
ACNE CONTROL TIP #9:EXERCISE REGULARLY
Exercising regularly will help to improve blood circulation and overall health. When the body sweats, it is getting rid of waste from the body. After exercising, try to shower soon after the body has cooled down sufficiently. Sweat combined with the skin’s oils will trap dirt and clog the skin’s pores.
ACNE CONTROL TIP #10:REDUCE STRESS
Too much stress will have a negative impact on your health and your skin.
Is your life too stressful? Review your lifestyle and look for ways to reduce stress. Are there activities that will help to take away of the stress of life? After a hard day’s work, put on some soothing music, lie back and relax for 15 minutes.
ACNE CONTROL TIP #11:A BALANCED DIET
A healthy diet is essential for better control of acne problems. Eat a balanced diet with plenty of fruits, vegetables and water. Fruits and vegetables introduce fibre into the body system and helps to remove waste. Water hydrates the body and prevents dry skin.
ACNE CONTROL TIP #12:GET PLENTY OF SLEEP
Get plenty of sleep. Lack of sleep can make your acne condition worse, leads to puffy eyes and dark circles under the eyes.
ACNE CONTROL TIP #13:MINIMIZE SUN EXPOSURE
Minimize sun exposure and remember to use a good sun tan. Use a day moisturizer that has sun block ingredients. Learn more about sun protection measures that you can take. They will reduce your skin problems and help you to retain your youthful complexion.
Acne is usually caused by a combination of factors. While some of these factors are external, some are internal. It could even be hereditary. It may not be possible to completely prevent acne. However, much can be done to help with acne control and pimple prevention.
Even if you do have an outbreak of acne and blackheads, permanent scarring can be prevented with proper treatment.
Find out more about the different types of over the counter orprescribed acne medicines, how it works and the side effects.
Treat your Acne internally and topically with a revolutionary skin care system from ZENMED™
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