n this article we will discuss permanent facial hair removal methods: how they are done, how many treatments they involve and how much these treatments cost. First of all, popular, body hair removal methods vary somewhat by the location, density, and color of the body hair to be removed. In this article we will concentrate only on permanent removal of facial hair, both in women and men. Facial hair can be embarrassing for women, especially if dark and dense, and can be annoying for men and may certainly take too much time shave every morning. Besides some men have problems with irritated skin because of shaving. Let's see what can be do about all those inconveniences. First, there are only two PERMANENT hair removal techniques that can be used on face, and are called laser and electrolysis. In men, shaving beards is by far the most popular option, but as we all know, it is by far not the one that lasts long. For male beards electrolysis can be permanent, but it requires a serious commitment of time and money. It takes very long time, not to mention money, and must be done by someone with a lot of experience, otherwise patient might get scarred, which is especially the case with heavier beards. Some even recommend laser for light skin and dark hair, but there is limited data on how long it will last and what is the success rate of laser. The same is true for women, although they do not have heavy beards. Electrolysis is most recommendable, but it is important that electrolysis is done by someone with experience; or laser, which may also be found for women with lighter skin tone and darker hair, but as with men there is a limited date on long-term effectiveness and success rate. Nevertheless, it is essential for both men and women to make their own research, talk with at least few doctors specialized in this field and then decide what is the best option for them. Laser hair removal Laser hair removal is done by delivering light at a specified wavelength from handpiece into the skin, where the laser targets pigment in hair. This is done in order to cause thermal and mechanical damage to a hair follicle while sparing surrounding tissues. Laser hair removal can be achieved with the use of several available lasers. Hair removal that lasts several months can be done in almost all patients, however, permanent laser hair removal is possible only in low percentage of patients. Laser hair removal is not painful, but it is uncomfortable: this is simply because every hair follicle is surrounded by nerve endings. However, anesthetic cream can be applied half hour before treatment in order to relief discomfort during the procedure. It is simply not possible to benefit from one or two treatments, not in the long term. Most patients require three to six treatments, or when hair is darker and coarse, as with male beards even more. Facial hair removal by laser requires very little time: upper lip takes about 5 minutes, while full face is done in about 15 minutes. Treatments are repeated approximately once a month, and we already mentioned patients requite three to six treatments. The most evident advantages of facial hair removal is that there is a great chance of permanent hair reduction, but if regrowth of hair occurs, it comes back lighter in color or finer in texture. Laser is most appropriate for people with dark hair and light skin, but not for unpigmented (gray) hair or blond and red hair. or However, long-term data on safety and effectiveness has not been accurately established. Improper laser treatment can cause burns, lesions, patchy patterned skin regrowth and skin discoloration which can last several months. Cost of facial hair removal by laser depends on every clinic (how they establish the price), and of course it also depends on individual patient and his or her hair growth pattern: all patterns of hair growth are unique, therefore the cost of laser hair removal will also be unique. For that reason some clinics want to have consultation before pricing laser hair removal. Some clinics decide for price on flat free basis, which may be on a per treatment basis or a package of treatments basis, others decide on the basis of time, and some determine their fee according to pulse. Electrolysis hair removal Electrolysis is comparing to laser removal for most patients permanent hair removal, of course of performed correctly. Electrolysis is comparing to laser older hair removal method. Electrolysis was invented over 100 years ago in the United States. During electrolysis, a hair-thin metal probe is slid into a hair follicle and an electrical pulse is sent through the needle. (Proper insertion does not puncture the skin.) If this particular hair follicle is in the active growth stage at the time of treatment, it will probably not grow again. There are three basic types of electrolysis hair removal: Galvanic - An electro-chemical current produces a bit of lye (Galvanic electrolysis works by causing salt and water in the skin around the probe to be chemically altered to produce a small amount of sodium hydroxide, or lye, which is the active ingredient in some crystal drain openers. If enough lye is produced, it can damage the cells that cause hair growth.) Thermolysis - A heat current is produced by and a radio wave (works by causing water molecules in the skin around the probe to vibrate, which creates heat, and if enough heat is produced, it can damage the cells that cause hair growth.) Blend - An electro-chemical reaction is produced more quickly by a combination of the above methods. Comparing to laser electrolysis has by far the best and longest track record of results. It is very important that person performing electrolysis is well trained, otherwise you might end up with scars. However, there are some common side effects of electrolysis: pain during procedure (depends on the coarseness of the hair being removed, the sensitivity of the area- local topical anesthetic can be applied), redness, swelling. Electrolysis is comparing to laser more effective on the long run, but it also demands more commitment and most of all more time. While one laser treatment for upper lip hair removal takes approximately 5 minutes electrolysis hair removal will take 20 minutes. Patient that has decided for laser removal will have to repeat approximately 5 treatments, while one who decided for electrolysis will have to return up to 20 to 45 times! One laser removal treatment for upper lip will cost $50-$150, while electrolysis $15-$30, which means that average cost for upper lip removal with laser will cost $400-$800, while average cost for upper lip electrolysis removal will cost $450-$1035 .

Postpartum weight is a problem for all the women out there that want to keep their body figure after pregnancy. So, how to lose those extra pounds? Women are often advised that lactation accelerates loss of the excess weight gained during pregnancy, but the evidence underlying this advice is conflicting. How much of a weight gain are we talking about here? The average weight gain during pregnancy is 25 to 35 pounds. During the birth, new moms shed about 12.5 to 14 pounds, leaving about 12 to 21 pounds of excess weight to be lost during the postpartum period. In addition, some mothers may gain an extra 10-12 pounds during pregnancy because of various medical conditions. 

Although this isn't thought of as an important medical problem, it has been established that postpartum weight can cause serious psychological problems in mothers, mostly depression. The question is how to lose these extra pounds in the healthiest possible way?

Gaining weight during pregnancy

Not only is gaining weight during pregnancy recommended, but also necessary. Weight gain is extremely important for a pregnant women and her baby. First of all, every pregnant woman should keep in mind that inside of her there is a new human being growing, and that she is feeding both herself and the baby. 
Women who deprive themselves of good nutrition during pregnancy tend to have smaller babies who require more hospital time and have a higher incidence of problems including neonatal death and several other neonatal diseases.

How much gain is normal?

There is only one rule that every woman should keep in mind – Eating for two doesn't mean eating twice as much. In general, pregnant women should not add any more than 200 calories a day to their normal diet. 

The expected amount of weight gain is a rather individual issue. In most cases women will notice a slight weight gain in the beginning of pregnancy, usually 6-11 pounds during the first trimester.  Of course, women who have been pregnant before know that the majority of the weight will be spread over the last two trimesters. In most cases the dynamic of this weight gain is about a pound a week, with a little more at the end.  

Where Does the Weight Go?

The table below shows how those extra pounds are spread over different tissues

7.5 - 8.5 lbs.	Baby
2 lbs.	Amniotic fluid
1.5 – 2 lbs.	Placenta
1.5 - 2 lbs.	Breast tissue
3 lbs.	Blood volume
2 - 2.5 lbs.	Uterine muscle
4 lbs.	Water
8 lbs.	Maternal stores

Breastfeeding helps weight loss

It is a well known fact that breastfeeding may assist young mothers to lose postpartum weight. This is most efficient during the 12 months after giving birth. The process of breastfeeding releases a number of hormones into a mother’s body, which helps the uterus to return to its pre-pregnancy size and shape. Therefore, it is mostly because of reshaping the uterus (which was extremely large at the time of delivery). Of course, a woman can’t count only on breastfeeding to lose weight. Young mothers often get careless about their diets and instead of losing weight, they actually gain weight. That’s why exercise and diet must become a part of everyday life. Keep in mind that you must not drop below about 1,800 calories per day while breastfeeding.  

Losing weight after pregnancy

The real question is, how does one stay healthy while losing the extra pounds after the delivery? Of course, the first thing that every young mother should keep in mind is that she needs to try to deal with this positively. Your extra pounds didn’t show because of bad dieting or poor eating habits, but because of the “higher cause”- your precious baby! Don’t try to lose these pounds quickly because it could be dangerous. Losing the weight will take time. In fact, the slower the weight loss, the healthier you will be. So, keep in mind that you are not fighting your bad eating habits but only your metabolism. You must slowly adapt your metabolism to a lower calorie intake, and that is the only healthy way to lose weight. All this, of course, must be combined with the right kind of exercises in order to get the maximum of your diet. Exercises will also help stretch all that extra skin on your belly and make you look fit again.

Exercise Is the Key

The best way to lose weight after pregnancy is by exercising. There are some who claim young mothers need to take care of the baby first, and take care of themselves later, but, there are less and less experts who believe so.

The Benefits of Exercise

Women who begin to exercise right after delivery tend to lose more weight in the first six weeks than mothers who start exercising later on. Unfortunately, most women do not practice exercising so soon after delivery. Only about 35% of women exercise after giving birth. 
Physical well-being has a great deal of impact on psychological well-being. Post-partum women are known to be especially vulnerable to depression. Consequently, exercises must be mild and well controlled. 

Benefits of exercise:

•         Exercise does not interfere with your ability to breast-feed.
•         Exercise assists postpartum weight loss, as previously explained.
•         Exercise helps minimize postpartum depression, a special kind of depression that affects young mother just after the delivery.
•         Exercise helps you to adapt to your new situation, which is often difficult.
 
Finding the time for yourself could be crucial. Set aside a certain time every other day when someone else watches the baby, and use this time to exercise. You shouldn’t use this time for sleeping, like most women do, but for mild and regular exercises and body workout. You must be realistic; don’t expect miracles to happen after a month or two of exercising.

Diet rules for young mothers

As mentioned above, you shouldn’t start dieting right after the delivery. Allow yourself 3 months before starting with some kind of weight reducing diet. Allow yourself at least 8 months to regain your pre-pregnancy weight. Try to follow the following rules:

•         Choose a low fat, healthy eating-plan.
•         Avoid fast diets that can be easily found on the market.
•         Get whatever help you can
•         Involve your partner or join a local support group for young mothers