The most important step in anti aging skin care is sun protection.
In the past, Victorian women will shun the sun as they place a lot of value on skin that is white as snow. Attitudes have since changed.
Today, people think it is trendy and healthy to sport a tan. So, they sit for hours under the sun.
There is really nothing healthy about a tan. Having one means sun damage to the skin that can make you age faster. It also increases the risk of skin cancer.
If you really must have a tan, it is important to use a good sun screen as a form of sun protection.
However sun screens is not the only way to protect yourself from the sun. There are other ways too.
Consider the following sun protection tips that will help you in your anti aging skin care.
SUN SCREENS
Sunscreen is the best sun protection and should be worn throughout the day. UV-B is most intense around midday but UV-A which is even more damaging, is present throughout the day.
Apply sunscreens to all exposed parts of your body at least 30 minutes before going out. Re-apply every 2 hours and more frequently if you are swimming or sweating profusely.
Sunscreens are very effective and essential for sun protection. As the name suggests, it filters or blocks the sun’s ultraviolet light. They can be divided into 2 groups – physical sunscreen and chemical sunscreen.
PHYSICAL SUNSCREEN
Physical sunscreens block everything out. In the past, opaque particles such as zinc oxide and titanium oxide were used to make these sunscreens. Today, many modern sunscreens use micronised zinc and titanium oxide which do not leave such an obvious trace on the skin.
CHEMICAL SUNSCREEN
Chemical sunscreens absorb light energy and dissipate it in a less harmful form.
Many modern sunscreens combine sunscreen chemicals with physical sun blocking agents to provide broader sun protection.
Looking for some sunscreen before you go for that vacation? Click here
and type in “sun screen” in the search box to search for what you are need.
SUN PROTECTION TIPFor adequate daily sun protection, choose a sun screen with an SPF of 15 to 25.
The SPF refers to UV-B protection.
Unfortunately, there isn’t a universally accepted grading system for UV-A sun protection.
UV-A is responsible for tanning. In view of its damaging effects on collagen and elastin, it is very unhealthy and damaging to have a tan. UV-A penetrates the ozone layer and glass better than UV-B. Consequently, we are actually more exposed to UV-A than UV-B on a day-to-day basis.
UV rays are also responsible for causing skin cancers, such as basal cell cancers, squamous cell cancers and melanomas (cancerous moles).
Most of our lifetime dose of UV rays is accumulated during childhood. It has been established that the regular use of sunscreens with an SPF of 15 for the first 18 years of life can reduce lifetime UV dose by 80 per cent.
More importantly, the risk of non-melanoma skin cancers is reduced by 78 per cent. These findings suggest that at least 80 per cent of the sun damage is sustained during the first 18 years of life, emphasizing the importance of sun protection from an early age.
STAY IN DOORS
Limit exposure to sunlight especially between 10 am and 3 pm. This is the time when UV-B rays are the most intense. UV-A rays are, however, present throughout the day even when it is cloudy.
WEAR PROTECTIVE CLOTHING
Your clothes can be a form of sun protection. Wear protective clothing. Ordinary T-shirt has an SPF of 15 but densely woven fabric that is opaque which held to the light is best. Remember, however that the SPF is reduced markedly if your T-shirt is wet.
HATS OR UMBRELLAS
Another simple sun protection measure is to wear a broad-brimmed hat or use umbrellas. Try to stay in the shade.
WARNINGUV rays can reflect upwards from surfaces such pavements, sand, snow, white painted surfaces, shiny metals and water.
Sand reflects 25 per cent, water 5 per cent (sea water can reflect up to 100 per cent because of the waves) and snow 80 per cent.
UV rays can go through thin cloud, water and wet white clothing. UV-A can pass through window glass.
SUN GLASSES
One more sun protection measure is to wear wrap-around sunglasses to reduce crow’s feet and prevent cataracts.
In the past, Victorian women will shun the sun as they place a lot of value on skin that is white as snow. Attitudes have since changed.
Today, people think it is trendy and healthy to sport a tan. So, they sit for hours under the sun.
There is really nothing healthy about a tan. Having one means sun damage to the skin that can make you age faster. It also increases the risk of skin cancer.
If you really must have a tan, it is important to use a good sun screen as a form of sun protection.
However sun screens is not the only way to protect yourself from the sun. There are other ways too.
Consider the following sun protection tips that will help you in your anti aging skin care.
SUN SCREENS
Sunscreen is the best sun protection and should be worn throughout the day. UV-B is most intense around midday but UV-A which is even more damaging, is present throughout the day.
Apply sunscreens to all exposed parts of your body at least 30 minutes before going out. Re-apply every 2 hours and more frequently if you are swimming or sweating profusely.
Sunscreens are very effective and essential for sun protection. As the name suggests, it filters or blocks the sun’s ultraviolet light. They can be divided into 2 groups – physical sunscreen and chemical sunscreen.
PHYSICAL SUNSCREEN
Physical sunscreens block everything out. In the past, opaque particles such as zinc oxide and titanium oxide were used to make these sunscreens. Today, many modern sunscreens use micronised zinc and titanium oxide which do not leave such an obvious trace on the skin.
CHEMICAL SUNSCREEN
Chemical sunscreens absorb light energy and dissipate it in a less harmful form.
Many modern sunscreens combine sunscreen chemicals with physical sun blocking agents to provide broader sun protection.
Looking for some sunscreen before you go for that vacation? Click here
and type in “sun screen” in the search box to search for what you are need.SUN PROTECTION TIPFor adequate daily sun protection, choose a sun screen with an SPF of 15 to 25.
The SPF refers to UV-B protection.
Unfortunately, there isn’t a universally accepted grading system for UV-A sun protection.
UV-A is responsible for tanning. In view of its damaging effects on collagen and elastin, it is very unhealthy and damaging to have a tan. UV-A penetrates the ozone layer and glass better than UV-B. Consequently, we are actually more exposed to UV-A than UV-B on a day-to-day basis.
UV rays are also responsible for causing skin cancers, such as basal cell cancers, squamous cell cancers and melanomas (cancerous moles).
Most of our lifetime dose of UV rays is accumulated during childhood. It has been established that the regular use of sunscreens with an SPF of 15 for the first 18 years of life can reduce lifetime UV dose by 80 per cent.
More importantly, the risk of non-melanoma skin cancers is reduced by 78 per cent. These findings suggest that at least 80 per cent of the sun damage is sustained during the first 18 years of life, emphasizing the importance of sun protection from an early age.
STAY IN DOORS
Limit exposure to sunlight especially between 10 am and 3 pm. This is the time when UV-B rays are the most intense. UV-A rays are, however, present throughout the day even when it is cloudy.
WEAR PROTECTIVE CLOTHING
Your clothes can be a form of sun protection. Wear protective clothing. Ordinary T-shirt has an SPF of 15 but densely woven fabric that is opaque which held to the light is best. Remember, however that the SPF is reduced markedly if your T-shirt is wet.
HATS OR UMBRELLAS
Another simple sun protection measure is to wear a broad-brimmed hat or use umbrellas. Try to stay in the shade.
WARNINGUV rays can reflect upwards from surfaces such pavements, sand, snow, white painted surfaces, shiny metals and water.
Sand reflects 25 per cent, water 5 per cent (sea water can reflect up to 100 per cent because of the waves) and snow 80 per cent.
UV rays can go through thin cloud, water and wet white clothing. UV-A can pass through window glass.
SUN GLASSES
One more sun protection measure is to wear wrap-around sunglasses to reduce crow’s feet and prevent cataracts.
IT CANNOT BE OVER-EMPHASISED SUN PROTECTION SHOULD START FROM A VERY YOUNG AGE.
TANNING TIPS
TIPS ON SAFE SUN TANNING AND OTHER TANNING OPTIONS
Use these safe tanning tips to sun tan safely in the glorious sunshine. Take special care of your skin against the potential dangers of sun damage.
Besides sun tanning, consider other tanning options available to help you achieve that glorious golden tan.
There are 3 ways to achieve a tan:
We will discuss each of them in greater details.
SUN TANNING
So if you are heading for the beach, don’t forget your sun block in addition to your shades, your towel and your sandals. This is the first and most important sun tanning tip.
Studies have shown a strong correlation between sun tanning and skin cancer. More and more people are being diagnosed with the disease.
Contrary to popular misconception, there is no such thing as a “healthy tan”. Tanning is, in essence, the skin’s reaction to damage already done, and a defensive attempt to protect itself from further harm.
The sun’s ultraviolet rays are the most threatening component of a natural suntan.
Two types of UV rays, UVA and UVB, negatively affect the skin by deeply penetrating our skin and potentially damage gene composition.
UVA rays is the predominant type and tends to cause skin cancer after prolonged periods of time.
Sunburn and the redness associated with sun exposure result from UVB rays, which are also a strong risk factor for skin cancer.
SAFE SUN TANNING TIPS
If you simply cannot avoid going out in the sun on a gorgeous day, read the following safe sun tanning tips carefully.
SALON TANNING
Personal tanning methods available today attempt to eliminate the UV rays from coming in contact with the skin, yet you have to wonder how safe you are when shutting yourself in a tiny tanning booth for 30 minutes at a time!
Popularity of tanning beds tends to soar as teens strive for the prom-perfect hue and women of all ages aim to avoid the pasty white complexions they suffered long enough through the winter.
Though they are thought to be only slightly more protective than getting a natural tan due to the controlled environment, risks are still associated with tanning beds as the exposure to UV rays is still present.
Do you know there is a recommended allotment of time that one should not exceed in the course of a year when using a tanning bed?
According to the British Photodermatology Group (BPG-a branch of the British Association of Dermatologists), one should not surpass 10 sets of 30-minute sessions twice a year, or in other words, 10 hours of exposure per year.
Have you exceeded this recommended amount of sun exposure?
FAKING TANNING
The safest tan of all is one that comes out of a bottle. There are 3 main ways to fake a tan:
BRONZING POWDERS
Use powders on your face in the same way as a blusher. Make sure that the one you use is not peralized, or you’ll really shimmer in the sunshine.
WASH-OFF TANNERS
This is the simplest way to create an instant tan on your face and body. You simply smooth on the cream and then wash it away at the end of the day.
SELF TANNERS
A safer method of tanning than sun tanning and visits to the salon, self-tanning products have taken leaps and bounds in technology-far beyond the “orange tone” so many worry about experiencing.
Self-tanning products come in several forms-lotions, gels, wipes, sprays, and now, even a pill! The pill stimulates the pigment to change without any exposure to the sun, which is actually thought to be a positive preventive alternative to harmful sun exposure.
For those who still enjoy the trip to the salon but don’t feel the need to visit a tanning bed, a new tanning-spray treatment is available at some salons. It is quick, about a 30 second application with instant results.
All of these tanning options involve the active ingredient dihydroxyacetone (DHA.), which is absorbed by the surface skin cells and turns brown in the presence of oxygen – which creates the “tan”. This process usually takes three to four hours, and the effects last until these skin cells are naturally shed – which can be from a few days up to a week. Self tanners are acceptable alternatives to the real thing.
Many of the products available also contain moisturizers and vitamins to help the skin remain healthy and soft while not exposing the body to any UV rays. Looking for some fake tanning products? Click here and type in “fake tanning” in the search box to search for what you are need.
Here are some self tanning tips for your consideration:
Even with an artificially produced tan, it is vital to practice protective measures to prevent sun damage. A simple sun block will do, in addition to monitoring your exposure to the sun.
No matter which tanning option you settle for if you simply must have that glowing tan, use caution when you bask in the rays at the shore or wherever.
Keep these important safe tanning tips in mind whenever you are exposed to the sun for a significant duration of time:
Besides sun tanning, consider other tanning options available to help you achieve that glorious golden tan.
There are 3 ways to achieve a tan:
- Sun Tanning
- Salon Tanning
- Fake Tanning
We will discuss each of them in greater details.
SUN TANNING
So if you are heading for the beach, don’t forget your sun block in addition to your shades, your towel and your sandals. This is the first and most important sun tanning tip.
Studies have shown a strong correlation between sun tanning and skin cancer. More and more people are being diagnosed with the disease.
Contrary to popular misconception, there is no such thing as a “healthy tan”. Tanning is, in essence, the skin’s reaction to damage already done, and a defensive attempt to protect itself from further harm.
The sun’s ultraviolet rays are the most threatening component of a natural suntan.
Two types of UV rays, UVA and UVB, negatively affect the skin by deeply penetrating our skin and potentially damage gene composition.
UVA rays is the predominant type and tends to cause skin cancer after prolonged periods of time.
Sunburn and the redness associated with sun exposure result from UVB rays, which are also a strong risk factor for skin cancer.
SAFE SUN TANNING TIPS
If you simply cannot avoid going out in the sun on a gorgeous day, read the following safe sun tanning tips carefully.
- SAFE SUN TANNING TIP #1
Consider using a sun block with a low SPF. This will still allow tanning, but the skin will receive at least a small degree of protection from the powerful rays.
- SAFE SUN TANNING TIP #2
Be especially cautious when in or on the water, as the sun may badly burn the skin without any warning signs.
- SAFE SUN TANNING TIP #3
Hats and t-shirts can provide a degree of protection when one is enjoying the weather, playing sports or simply relaxing on a nice day.
- SAFE SUN TANNING TIP #4
Some individuals should exercise extreme caution when exposed to the sun, including those with very fair skin, those who burn often or tan poorly, those who have many freckles or moles, those under age 16, and those who have a history of skin cancer themselves or in the family history.
Even if these conditions do not apply to you personally, it is still very important to be smart about your own exposure to the sun.
- SAFE SUN TANNING TIP #5
Apply sun block before you go into the sun and before you dress, to ensure that you don’t miss any areas.
- SAFE SUN TANNING TIP #6
Gradually build up the time you spend in the sun. Never be tempted to burn – it’s a sign of skin damage.
- SAFE SUN TANNING TIP #7
Stay out of the sun between 12 noon and 3 o’clock when the sun is at its hottest. Move into the shade or cover up with a T-shirt and broad-brimmed hat.
- SAFE SUN TANNING TIP #8
If you’re playing a lot of sports or swimming, choose a special sports formula or waterproof formulation.
- SAFE SUN TANNING TIP #9
Lips need a good lip screen to protect them from burning and chapping.
- SAFE SUN TANNING TIP #10
Like skincare ranges, there are hypoallergenic suncare products around, so ask at your pharmacist or check out this link. Click here
SALON TANNING
Personal tanning methods available today attempt to eliminate the UV rays from coming in contact with the skin, yet you have to wonder how safe you are when shutting yourself in a tiny tanning booth for 30 minutes at a time!
Popularity of tanning beds tends to soar as teens strive for the prom-perfect hue and women of all ages aim to avoid the pasty white complexions they suffered long enough through the winter.
Though they are thought to be only slightly more protective than getting a natural tan due to the controlled environment, risks are still associated with tanning beds as the exposure to UV rays is still present.
Do you know there is a recommended allotment of time that one should not exceed in the course of a year when using a tanning bed?
According to the British Photodermatology Group (BPG-a branch of the British Association of Dermatologists), one should not surpass 10 sets of 30-minute sessions twice a year, or in other words, 10 hours of exposure per year.
Have you exceeded this recommended amount of sun exposure?
FAKING TANNING
The safest tan of all is one that comes out of a bottle. There are 3 main ways to fake a tan:
- Bronzing Powders
- Wash-off tanners
- Self Tanners
BRONZING POWDERS
Use powders on your face in the same way as a blusher. Make sure that the one you use is not peralized, or you’ll really shimmer in the sunshine.
WASH-OFF TANNERS
This is the simplest way to create an instant tan on your face and body. You simply smooth on the cream and then wash it away at the end of the day.
SELF TANNERS
A safer method of tanning than sun tanning and visits to the salon, self-tanning products have taken leaps and bounds in technology-far beyond the “orange tone” so many worry about experiencing.
Self-tanning products come in several forms-lotions, gels, wipes, sprays, and now, even a pill! The pill stimulates the pigment to change without any exposure to the sun, which is actually thought to be a positive preventive alternative to harmful sun exposure.
For those who still enjoy the trip to the salon but don’t feel the need to visit a tanning bed, a new tanning-spray treatment is available at some salons. It is quick, about a 30 second application with instant results.
All of these tanning options involve the active ingredient dihydroxyacetone (DHA.), which is absorbed by the surface skin cells and turns brown in the presence of oxygen – which creates the “tan”. This process usually takes three to four hours, and the effects last until these skin cells are naturally shed – which can be from a few days up to a week. Self tanners are acceptable alternatives to the real thing.
Many of the products available also contain moisturizers and vitamins to help the skin remain healthy and soft while not exposing the body to any UV rays. Looking for some fake tanning products? Click here
and type in “fake tanning” in the search box to search for what you are need.Here are some self tanning tips for your consideration:
- SELF TANNING TIP #1
Use a body scrub first to rub away the dead flaky skin that can soak up colour and create a patchy finish.
- SELF TANNING TIP #2
Massage in plenty of body lotion over the area to be treated. This will combat any remaining dry areas and give a smooth surface on which to apply the tanning lotions.
- SELF TANNING TIP #3
If there’s a shade choice, go with the lighter one, because you can always apply a second layer later on.
- SELF TANNING TIP #4
Work the product firmly into the skin until it feels completely dry. Any excess left on the surface is likely to go patchy.
- SELF TANNING TIP #5
If you’ve applied self tanner to your body, wipe areas that don’t normally tan with damp cotton wool pads (cotton balls) – armpits, nipples, soles of feet and fingers. On the face, work the cotton wool around the eyebrows, hairline and jawline.
- SELF TANNING TIP #6
While there are self-tanning products that offer some protection from the sun until you wash your skin, it’s best to use them in conjunction with the best sunscreen for your skin type.
Even with an artificially produced tan, it is vital to practice protective measures to prevent sun damage. A simple sun block will do, in addition to monitoring your exposure to the sun.
No matter which tanning option you settle for if you simply must have that glowing tan, use caution when you bask in the rays at the shore or wherever.
Keep these important safe tanning tips in mind whenever you are exposed to the sun for a significant duration of time:
- SAFE TANNING TIP #1
Do your best to avoid falling asleep while tanning. We all know how tempting it is to take that relaxing nap to the sounds of the surf, but you could wake up fried to a painful crisp!
- SAFE TANNING TIP #2
Even if you are determined to go home with some color, try a very low SPF level sunscreen. Something as low as SPF15 will do more good for your skin than bare exposure!
- SAFE TANNING TIP #3
When you do experience sunburn, keep aloe and cocoa butter on hand. Aloe is known to soothe the skin, while cocoa butter helps in keeping skin soft and smooth while also repairing it and preventing peeling after sun damage.
SMOKING FACTS
THE EFFECTS OF SMOKING ON THE SKIN
Of all the smoking facts, the most important would be smoking is bad for your health. It can lead to very serious consequences such as lung cancer, bronchitis, pneumonia.
The effects of smoking on the health are very serious and well known. However there are some other less serious consequences of smoking too.
Smoking is bad for the health of the skin too. It causes premature skin aging, fine lines, wrinkles and leads to sallow and unhealthy skin.
Here are some other facts about smoking. Take time to read through them and get to know the effects of smoking on the skin if you want to retain a youthful complexion.
SMOKING FACT #1
Smoking causes the skin to age prematurely and fine lines and wrinkles to develop. Why?
Smokers tend to pucker their mouth when they puff on their cigarette. The constant contractions of the muscles around the area of the mouth cause wrinkles to develop around the mouth.
SMOKING FACT #2
This is another reason why smokers tend to develop fine lines and wrinkles. Smokers tend to close their eyes tight to avoid cigarette smoke in their eyes. Wrinkles may also develop around the eyes.
SMOKING FACT #3
Smoking causes the carbon monoxide levels in the blood to increase. This promotes the formation of age-inducing free radicals.
SMOKING FACT #4
Nicotine has adrenaline-like effects. It causes blood vessels to constrict. That reduces oxygen supply to the tissues. Heavy smokers have an almost five-fold increased risk of wrinkles compared to those who don’t.
SMOKING FACT #5
Smoking also delays wound healing. In a study of 120 women undergoing laparotomy (exploratory surgery), women who smoked had poorer scars compared to non-smokers.
SMOKING FACT #6
Smoking causes many health problems, some of which are serious and life threatening. Smoking has been known to cause lung cancer.
SMOKING FACT #7
Smoking also depletes the body’s stores of Vitamin C. In one study, smokers with similar intake of Vitamin C had consistently lower blood Vitamin C levels compared to non-smokers. Vitamin C is involved in the synthesis of collagen and is a powerful anti-oxidant in itself.
SUMMARY OF SMOKING FACTS
In summary the effects of smoking on the skin are:
The following are the effects of smoking on the face:
Smoking is a very addictive habit that causes a lot of harm to the body.
IF YOU DON’T SMOKE, DON’T START
IF YOU SMOKE, QUIT SMOKING NOW
The effects of smoking on the health are very serious and well known. However there are some other less serious consequences of smoking too.
Smoking is bad for the health of the skin too. It causes premature skin aging, fine lines, wrinkles and leads to sallow and unhealthy skin.
Here are some other facts about smoking. Take time to read through them and get to know the effects of smoking on the skin if you want to retain a youthful complexion.
SMOKING FACT #1
Smoking causes the skin to age prematurely and fine lines and wrinkles to develop. Why?
Smokers tend to pucker their mouth when they puff on their cigarette. The constant contractions of the muscles around the area of the mouth cause wrinkles to develop around the mouth.
SMOKING FACT #2
This is another reason why smokers tend to develop fine lines and wrinkles. Smokers tend to close their eyes tight to avoid cigarette smoke in their eyes. Wrinkles may also develop around the eyes.
SMOKING FACT #3
Smoking causes the carbon monoxide levels in the blood to increase. This promotes the formation of age-inducing free radicals.
SMOKING FACT #4
Nicotine has adrenaline-like effects. It causes blood vessels to constrict. That reduces oxygen supply to the tissues. Heavy smokers have an almost five-fold increased risk of wrinkles compared to those who don’t.
SMOKING FACT #5
Smoking also delays wound healing. In a study of 120 women undergoing laparotomy (exploratory surgery), women who smoked had poorer scars compared to non-smokers.
SMOKING FACT #6
Smoking causes many health problems, some of which are serious and life threatening. Smoking has been known to cause lung cancer.
SMOKING FACT #7
Smoking also depletes the body’s stores of Vitamin C. In one study, smokers with similar intake of Vitamin C had consistently lower blood Vitamin C levels compared to non-smokers. Vitamin C is involved in the synthesis of collagen and is a powerful anti-oxidant in itself.
SUMMARY OF SMOKING FACTS
In summary the effects of smoking on the skin are:
- Reduces blood flow to the skin
- Causes the skin to look dry and sallow
- Encourages wrinkles to develop around the mouth and “crow’s feet” around the eye
- Stains the skin and teeth
- Causes the stale tobacco smell
- Causes the premature skin ageing and wrinkling
- Delays wound healing
The following are the effects of smoking on the face:
- Puckered mouth from smoking action
- Wrinkles around the eyes due to squinting to avoid the smoke
- Pale complexion due to nicotine constricting blood vessels
- Thinned, sagging wrinkled skin due to loss of collagen from free radical damage
Smoking is a very addictive habit that causes a lot of harm to the body.
IF YOU SMOKE, QUIT SMOKING NOW
EFFECTS OF ALCOHOL
THE EFFECTS OF ALCOHOL ON THE SKIN
Ending the day with a small drink can be relaxing. But what are the effects of alcohol on the person? Are they all harmful? Or does alcohol have any good effects on the body?
There have been some studies done which suggests that drinking alcohol in moderation can raise your good cholesterol level. The good cholesterol or HDL helps to reduce the risk of heart disease and strokes.
However, excessive intakes can have detrimental effects on your health.
Alcohol dilates the blood vessel in the skin. Every time you have a drink, the blood vessels will dilate and remain permanently dilated until they lose their tone.
Excessive drinking will lead to the development of telangiectasias or chronic dilation of the capillaries and a permanent flush on the face.
Alcohol also worsens acne rosacea, a skin disorders that is characterized by redness, flushing, pusheads and pimply bumps and telangiectasias.
Alcohol also depletes the body of vitamin A, an important anti-oxidant.
In summary, the effects of alcohol on the skin are:
What are the other hazards and effects of alcohol?
PHYSICAL EFFECTS OF ALCOHOL
PSYCHOLOGICAL EFFECTS OF ALCOHOL
The detrimental effects of alcohol more than outweigh its health potential.
IF YOU DON’T DRINK, IT IS BETTER NOT TO START
IF YOU DO DRINK, DO SO IN MODERATION
There have been some studies done which suggests that drinking alcohol in moderation can raise your good cholesterol level. The good cholesterol or HDL helps to reduce the risk of heart disease and strokes.
However, excessive intakes can have detrimental effects on your health.
Alcohol dilates the blood vessel in the skin. Every time you have a drink, the blood vessels will dilate and remain permanently dilated until they lose their tone.
Excessive drinking will lead to the development of telangiectasias or chronic dilation of the capillaries and a permanent flush on the face.
Alcohol also worsens acne rosacea, a skin disorders that is characterized by redness, flushing, pusheads and pimply bumps and telangiectasias.
Alcohol also depletes the body of vitamin A, an important anti-oxidant.
In summary, the effects of alcohol on the skin are:
- Causes broken capillaries
- Aggravates acne rosacea
- Causes malnutrition
- Causes craving and loss of control and affects personal grooming and skin care
What are the other hazards and effects of alcohol?
PHYSICAL EFFECTS OF ALCOHOL
- Liver: hepatitis (inflammation)
- Liver: cirrhosis (liver hardening)
- Brain: memory loss, hallucinations, fits, confusion and loss of intellectual ability
- Stomach: heartburn, gastritis (inflammation), ulcers and bleeding, cancer
- Obesity: alcohol supplies calories
- Mouth, throat and oesophageal (gullet) cancers
- Pancreas: pancreatitis (inflammation of the pancreas)
- Heart: damage to heart muscles and heart failure
- Reproduction: impotence and infertility in pregnant women. It may cause retardation, stunted growth and behavioural problems in the child.
- Malnutrition: alcohol robs the body of B vitamins
- Osteoporosis: thinning of the bones
- Nerves: cramps, tingling and weakness
- Addiction: delirium tremens (“shakes”) and fits
PSYCHOLOGICAL EFFECTS OF ALCOHOL
- Affects the mood
There is initial euphoria and aggression, then anxiety, panic attacks and depression
- Affects the intellect
It impedes the person’s sense of judgment, leads to poor memory and loss of inhibitions. The consequence is antisocial and dangerous conduct.
- Affects the co-ordination
Poor co-ordination results in increased risk of accidents.
- Psychiatric problems
There is increase in risk of suicide, paranoia, morbid jealousy, sexual problems and hallucinations.
- Addiction
There is a dependence on alcohol leading to craving and loss of self-control.
The detrimental effects of alcohol more than outweigh its health potential.
IF YOU DO DRINK, DO SO IN MODERATION
EFFECTS OF CAFFEINE
THE EFFECTS OF CAFFEINE ON THE SKIN
Caffeine is a powerful stimulant and the effects of caffeine are many.
Caffeine blocks adenosine, a brain chemical that impedes the release of neurotransmitters. Neurotransmitters are chemicals that transmit messages from one nerve cell to another.
The caffeine molecule has a similar molecular structure to adenosine. It can bind itself to the similar receptor sites, blocking the action of adenosine.
Adenosine has a calming effect. Without adenosine, nerve cells fire rapidly and brain activity increases so you have difficulty sleeping.
Caffeine is also a diuretic, which increases urine output. Too much caffeine can cause dehydration. This will have an obvious effect of causing the skin to be dry.
EFFECTS OF CAFFEINE
The effects of caffeine are:
It is all right to have a small pick-me-up cup of coffee or tea to begin the day but too much may be harmful. Avoid taking more than 250 mg of caffeine a day.
Be careful about what you are eating. It is not just coffee or tea. Other food items such as cola, chocolate bars and some sports drinks also contain caffeine too.
Caffeine blocks adenosine, a brain chemical that impedes the release of neurotransmitters. Neurotransmitters are chemicals that transmit messages from one nerve cell to another.
The caffeine molecule has a similar molecular structure to adenosine. It can bind itself to the similar receptor sites, blocking the action of adenosine.
Adenosine has a calming effect. Without adenosine, nerve cells fire rapidly and brain activity increases so you have difficulty sleeping.
Caffeine is also a diuretic, which increases urine output. Too much caffeine can cause dehydration. This will have an obvious effect of causing the skin to be dry.
EFFECTS OF CAFFEINE
The effects of caffeine are:
- Increased heart rate palpitations
- Muscle tremors
- Irritability and jitteriness
- Insomnia
- Anxiety
- Depression
- Headaches
- Diuresis (increased urine output) leading to dehydration and dry skin
- Increased gastric acid secretion
- Dependency and addiction
- In the case of heavy drinkers, there is a higher risk of osteoporosis because minerals are lost during diuresis.
- Ground unfiltered coffee has been linked to higher risk of cholesterol levels and, consequently coronary heart disease.
It is all right to have a small pick-me-up cup of coffee or tea to begin the day but too much may be harmful. Avoid taking more than 250 mg of caffeine a day.
Be careful about what you are eating. It is not just coffee or tea. Other food items such as cola, chocolate bars and some sports drinks also contain caffeine too.
1 cup (150 ml) of tea contains 30 mg caffeine
1 cup (150 ml) of coffee contains 60 mg caffeine
EFFECTS OF STRESS
THE HARMFUL EFFECTS OF STRESS ON THE SKIN
What are the harmful effects of stress on the skin? How can we beat it?
Our face is often the first part of the body to reveal signs of stress. This is because there are muscles on the face which controls facial expressions.
These muscles have attachments to the skin and allow them to tug and pull at the skin giving expressions of happiness, sorrow, anger, displeasure, anxiety and so on.
When we are feeling anxious or stressed, we will frown. The more we frown, the more likely frown lines are going to be etched permanently on our face when the skin becomes less elastic with age.
Unfortunately, it is not possible to avoid lines altogether unless we go around with an expressionless face. It might be better that we go about looking happy. At least in this way, we may end up with smile lines rather than frown lines! And don’t forget that it takes fewer muscles to smile than to frown.
The effects of stress include hair loss, acne outbreak and many other medical problems. Some of these medical problems could be pretty serious.
The effects of stress on the face are:
HOW TO BEAT STRESS AND REDUCE THE EFFECTS OF STRESS ON THE SKIN
Use the following steps to reduce the effects of stress on your skin.
Our face is often the first part of the body to reveal signs of stress. This is because there are muscles on the face which controls facial expressions.
These muscles have attachments to the skin and allow them to tug and pull at the skin giving expressions of happiness, sorrow, anger, displeasure, anxiety and so on.
When we are feeling anxious or stressed, we will frown. The more we frown, the more likely frown lines are going to be etched permanently on our face when the skin becomes less elastic with age.
Unfortunately, it is not possible to avoid lines altogether unless we go around with an expressionless face. It might be better that we go about looking happy. At least in this way, we may end up with smile lines rather than frown lines! And don’t forget that it takes fewer muscles to smile than to frown.
The effects of stress include hair loss, acne outbreak and many other medical problems. Some of these medical problems could be pretty serious.
The effects of stress on the face are:
- Pale complexion due to adrenaline constricting the blood vessels
- Deepening facial expression lines such as frowns
- Pimple breakouts
- Hives (urticaria)
- Hair Loss
HOW TO BEAT STRESS AND REDUCE THE EFFECTS OF STRESS ON THE SKIN
Use the following steps to reduce the effects of stress on your skin.
- Go to a quiet, empty room where you won’t be disturbed.
- Draw the curtains/dim the lights. Adjust the fan/air-conditioning to suit you.
- Put on soothing music that you like.
- Lie down and progressing systematically from head to toe, first tense the muscles of a part of your body and then relax them slowly bit-by-bit until they are completely slack and heavy. You can tense the muscles (followed by relaxation) in the following order:
- Tense your facial muscles – close your eyes tightly and clench your teeth
- Tense your shoulder muscles – tense your neck muscles and shrug your shoulders
- Tense the arm muscles, one side at a time – flex your biceps and clench your fist
- Tighten the abdominal muscles and lift buttocks from the floor
- Tighten thigh muscles with knees straight (one leg at a time)
- Bend your foot backwards as much as possible (one foot at a time)
- Concentrate on what you are doing, sense the difference between the tensed muscles and the totally relaxed muscles of each part of the body, before moving to the next part. Take slow regular deep breaths at your normal resting rhythm all the time.
LACK OF SLEEP
THE EFFECTS OF LACK OF SLEEP ON THE SKIN
Lack of sleep has adverse effects on the health of your body as well as your skin.
Sleep is essential for our body. During sleep, the body restores its energy and rebuilds body tissues and cells. This includes the tissues and cells of our skin.
What are some of the effects of sleep deprivation? We are well aware that not having enough shut-eye leaves us tired, irritable and unable to concentrate on our daily routine. Short-term sleep deprivation causes little physical harm. However chronic lack of sleep can lead to serious health problems and cause skin damage.
Getting sufficient sleep, at least 8 hours each night is beneficial to both our health and our skin. It helps to give an overall improvement to the skin texture and gives it a new glow.
While we sleep, our skin is being renewed and restored. Some of the stress and harmful effects from daily living is being reversed. Due to lack of sleep, we are depriving our skin of the opportunities for self-renewal.
If we don’t receive sufficient sleep, our body, our skin and our health will suffer. The ill-effects of lack of sleep are most evident on the skin beneath our eyes. This area of the skin here is the most fragile. It is much, much thinner than the other areas of the skin.
Lack of sleep leaves behind dark circles, puffy eye bags, fine lines and wrinkles. Specialised skin care products and treatments can reverse some of the effects of sleep deprivation. However prevention is the still the best approach. Eye care products and treatments have limited ability in reducing those puffy eye bags and dark circles. They cannot reverse all the damage caused by lack of sleep.
Generally, an adult will need to sleep for at least 8 hours each night. However, very often we survive on much less. The average adult sleeps for about 6 to 7 hours each night. The effects of lack of sleep are cumulative.
Besides the heavy workload that we have to cope with, there are many other concerns that could keep us awake at night. We could be disturbed by our small kids who need attention in the night, our teenage children coming home late, our aging parents who need to get up at night. These are all factors that contribute to our lack of sleep. Unfortunately, some of these contributing factors cannot simply be removed.
TIPS FOR OVERCOMNG SLEEP DEPRIVATION
So how can you ensure a night of peaceful, undisturbed and sufficient sleep? We’ve listed some suggestions here for your consideration.
THE SLEEPING ENVIRONMENT
The sleeping environment is your most important consideration if you want to overcome the problem of lack of sleep in your life. Create a pleasant and warm environment in your bedroom by doing the following:
WATCH YOUR INTAKE
Watch you intake! What you eat may have an effect on your ability to sleep, contributing to your lack of sleep. Here are some pointers.
SOME OTHER TIPS
Here are some more tips to help you overcome your problem of lack of sleep.
HOW TO KNOW IF YOU’VE BEEN SLEEPING WELL?
Are you suffering from lack of sleep? Or have you been sleeping well? Ask yourself the following questions:
If you answered yes to all or most of the above questions, then you have very healthy sleep habits. Keep it up!
Sleep is essential for our body. During sleep, the body restores its energy and rebuilds body tissues and cells. This includes the tissues and cells of our skin.
What are some of the effects of sleep deprivation? We are well aware that not having enough shut-eye leaves us tired, irritable and unable to concentrate on our daily routine. Short-term sleep deprivation causes little physical harm. However chronic lack of sleep can lead to serious health problems and cause skin damage.
Getting sufficient sleep, at least 8 hours each night is beneficial to both our health and our skin. It helps to give an overall improvement to the skin texture and gives it a new glow.
While we sleep, our skin is being renewed and restored. Some of the stress and harmful effects from daily living is being reversed. Due to lack of sleep, we are depriving our skin of the opportunities for self-renewal.
If we don’t receive sufficient sleep, our body, our skin and our health will suffer. The ill-effects of lack of sleep are most evident on the skin beneath our eyes. This area of the skin here is the most fragile. It is much, much thinner than the other areas of the skin.
Lack of sleep leaves behind dark circles, puffy eye bags, fine lines and wrinkles. Specialised skin care products and treatments can reverse some of the effects of sleep deprivation. However prevention is the still the best approach. Eye care products and treatments have limited ability in reducing those puffy eye bags and dark circles. They cannot reverse all the damage caused by lack of sleep.
Generally, an adult will need to sleep for at least 8 hours each night. However, very often we survive on much less. The average adult sleeps for about 6 to 7 hours each night. The effects of lack of sleep are cumulative.
Besides the heavy workload that we have to cope with, there are many other concerns that could keep us awake at night. We could be disturbed by our small kids who need attention in the night, our teenage children coming home late, our aging parents who need to get up at night. These are all factors that contribute to our lack of sleep. Unfortunately, some of these contributing factors cannot simply be removed.
So how can you ensure a night of peaceful, undisturbed and sufficient sleep? We’ve listed some suggestions here for your consideration.
THE SLEEPING ENVIRONMENT
The sleeping environment is your most important consideration if you want to overcome the problem of lack of sleep in your life. Create a pleasant and warm environment in your bedroom by doing the following:
- Try to maintain a noise-free sleep environment by eliminating unnecessary noises. Any sounds in your bedroom should be consistent and soft. If you can’t do anything about the noise, try earplugs.
- Keep your environment dark as the area of brain that controls sleep is close to the optic nerves and thus sensitive to light. Use dark fabric for your window curtains. If that is not possible, try eyeshades.
- Keep the room temperature cool but not too cold. The temperature of your body will fall while you sleep.
- Get a comfortable mattress that is big enough so that you will have room to move.
- It is important to have comfortable pillows. Try natural-fill ones such as down or feather. They are by far the best as they are the most adjustability. If you suffer from back pain put a pillow between your knees for a more comfortable sleep.
- Keep the face of the clock away from your view. Try not to watch the time if you wake up in the middle of the night.
- Do not keep televisions and computers in the bedroom. Reserve the bedroom for sleeping only.
WATCH YOUR INTAKE
Watch you intake! What you eat may have an effect on your ability to sleep, contributing to your lack of sleep. Here are some pointers.
- While alcohol does help you to fall asleep, it will also wake you up during the night. Avoid alcohol before sleeping. Anyway, too much alcohol is bad for your skin.
- Nicotine is a stimulant that increases blood pressure, heart beats and brain wave activity. You should resist the urge to have a puff before bedtime. If possible, totally quit smoking. It is bad for health and for your skin.
- Do not try to sleep with an empty stomach or one that is too full. If you have the habit of taking snacks at night, do it early and take a light one.
- Watch your intake of caffeinated laden drinks and food such as coffee, tea, coke and even chocolate. The effects of caffeine can last up to 12 hours. Too much caffeine has a drying effect on the skin.
- Trytophan, a natural substance found in milk has been thought to help induce sleep. If you have trouble sleeping, try drinking a warm glass of milk.
SOME OTHER TIPS
Here are some more tips to help you overcome your problem of lack of sleep.
- Before you go to bed, take a relaxing bath. It will help to relax and induce sleep.
- Do not exercise just before going to bed. However exercising regularly during the day does help you to sleep better.
- Do not engage in activities that increase your anxiety levels. Such activities could include considering and discussing financial matters or other serious problems.
- Keep a notepad beside your bed. If you have the habit of fretting or thinking of things that you need to attend to the next day, jot it down so that you can deal with it the next morning.
- If time permits, take quick daytime nap of about 20 to 30 minutes. It can have positive physiological benefits. However, avoid prolonged naps. It will have a negative impact on your sleep at night and may cause insomnia.
- If you are experiencing insomnia, get up and engage yourself in another activity such as reading for a short while. Then try to sleep again.
Are you suffering from lack of sleep? Or have you been sleeping well? Ask yourself the following questions:
- Do you fall asleep easily at night?
- Do you often sleep through and rarely wake up at night?
- Even if you wake up during the night, do you fall back to sleep easily?
- Are you able to wake without an alarm and at the same time each morning?
- Do you feel alert throughout the day and do not have the need for daytime nap?
If you answered yes to all or most of the above questions, then you have very healthy sleep habits. Keep it up!
SKIN CHANGES THRU THE DECADES
THE SKIN CHANGES THAT TAKE PLACE AS YOU AGE
As we know, the skin changes as we grow older.
What is the current condition of your skin? Has your skin aged faster than it should?
br> To help answer some of these questions, let’s look at the visible signs of these changes?
CHILDHOOD
The skin of a young child is smooth and clear. It recovers from injury quickly and well. The skin undergoes very few visible changes during this period of your life.
The only possible cosmetic problems are birthmarks or milia which cysts that look like tiny whiteheads.
During this important period of your life, if you do not use sunscreens, severe sunburns can result in an increase risk of developing skin cancers or malignant melanomas later on.
Use sunscreen. Start practicing anti aging skin care now.
ADOLESCENCE
The adolescence phase is when a lot of visible skin changes may occur.
During this time, the body experiences an increase in sex hormones. The increased sex hormones lead to over-stimulated sebaceous glands and over production of oil.
The visible skin changes would include:
Develop a good skin care routine and keep those acne under control to prevent permanent scarring.
During adolescence, some people may engage in unhealthy habits in particular drinking and smoking. These unhealthy habits have an adverse effect on the skin. Recreational activities could also mean an increase in sun exposure. Another unhealthy habit is sun tanning. Sun exposure without proper sun protection can cause serious skin damages.
Be aware that some unhealthy habits, in particular smoking, unhealthy diets and unprotected sun exposure can lead to long term skin damage. Changing your habits and lifestyle is an essential part of anti aging skin care.
THE 20s
The skin is generally in good condition although there may still be some carry-over effects of adolescent acne. Hormone changes resulting from pregnancy or from taking birth control pills may occasionally cause skin changes. A patchy pigmentation appears known as melasma (chloasma) or the “mask of pregnancy” appears.
Melasma is more common in Asian women and sun exposure makes it worse. Some clear after delivery but in a significant number of women, it persists and darkens with continued sun exposure.
Healthy habits and being diligent about sun protection are essential to anti aging skin care. You will reap the benefits of your discipline in the long run.
THE 30s
If you are blessed with excellent genes and have healthy habits, it is possible to reach your 30s without wrinkles or solar lentigines (age spots) or sagging skins. For most people, some subtle skin changes indicating aging will be present.
Some of these skin changes include:
The 30s is good time for action. The following are some steps that you could take to help overcome these flaws:
THE 40s
In the 40s, skin changes become more obvious and signs of aging are unmistakable.
Skin changes that take place include:
Anti aging skin care will help to delay the onset of some of these symptoms.
THE 50s
Skin changes due to aging become even more pronounced.
The skin changes include:
At this point, using cosmetics alone cannot hide all these skin changes and medical treatments are necessary to reverse some of these skin changes. If anti aging skin care has been practiced from young, some of these medical treatments can be avoided.
THE 60s
Skin changes in the 60s include:
VISIBLE CHANGES DUE TO SKIN AGING
What is the current condition of your skin? Has your skin aged faster than it should?
br> To help answer some of these questions, let’s look at the visible signs of these changes?
CHILDHOOD
The skin of a young child is smooth and clear. It recovers from injury quickly and well. The skin undergoes very few visible changes during this period of your life.
The only possible cosmetic problems are birthmarks or milia which cysts that look like tiny whiteheads.
During this important period of your life, if you do not use sunscreens, severe sunburns can result in an increase risk of developing skin cancers or malignant melanomas later on.
Use sunscreen. Start practicing anti aging skin care now.
ADOLESCENCE
The adolescence phase is when a lot of visible skin changes may occur.
During this time, the body experiences an increase in sex hormones. The increased sex hormones lead to over-stimulated sebaceous glands and over production of oil.
The visible skin changes would include:
- A more oily skin
- Open pores or even clogged pores
- Very possibly acne
Develop a good skin care routine and keep those acne under control to prevent permanent scarring.
During adolescence, some people may engage in unhealthy habits in particular drinking and smoking. These unhealthy habits have an adverse effect on the skin. Recreational activities could also mean an increase in sun exposure. Another unhealthy habit is sun tanning. Sun exposure without proper sun protection can cause serious skin damages.
Be aware that some unhealthy habits, in particular smoking, unhealthy diets and unprotected sun exposure can lead to long term skin damage. Changing your habits and lifestyle is an essential part of anti aging skin care.
THE 20s
The skin is generally in good condition although there may still be some carry-over effects of adolescent acne. Hormone changes resulting from pregnancy or from taking birth control pills may occasionally cause skin changes. A patchy pigmentation appears known as melasma (chloasma) or the “mask of pregnancy” appears.
Melasma is more common in Asian women and sun exposure makes it worse. Some clear after delivery but in a significant number of women, it persists and darkens with continued sun exposure.
Healthy habits and being diligent about sun protection are essential to anti aging skin care. You will reap the benefits of your discipline in the long run.
THE 30s
If you are blessed with excellent genes and have healthy habits, it is possible to reach your 30s without wrinkles or solar lentigines (age spots) or sagging skins. For most people, some subtle skin changes indicating aging will be present.
Some of these skin changes include:
- Fine expression lines and hints of eye bags appearing on the skin surrounding the eyes,
- Fine expression lines appearing around the mouth especially when you are smiling
The 30s is good time for action. The following are some steps that you could take to help overcome these flaws:
- Use cosmetics to camouflage the fine lines and wrinkles.
- Pamper your self with a monthly facial to improve your skin tone. Either do it at home or visit a salon.
- Begin to make lifestyle changes.
- Commence appropriate anti aging skin care regimens.
THE 40s
In the 40s, skin changes become more obvious and signs of aging are unmistakable.
Skin changes that take place include:
- Deeper expression lines
- Frown lines start to appear on the face, usually the forehead
- More obvious wrinkles
- The skin changes to a more sallow color and is no longer as firm.
- Skin pores, especially the skin on and around the nose, become more pronounced.
- The skin on the neck slackens and may become crepe-like.
- A wrinkle at the outer corner of the eyes, commonly known as crow’s feet may appear.
- Fine lines may develop in the area surrounding the mouth.
- Eye bags will become more pronounced.
- Some people develop double chin.
Anti aging skin care will help to delay the onset of some of these symptoms.
THE 50s
Skin changes due to aging become even more pronounced.
The skin changes include:
- Deep wrinkles and folds of skin may develop.
- The eyelids and the eyebrows may start to droop.
- The skin starts to become drier and feels rougher. It is also more sallow in color.
- Solar lentigines (age or liver spots) and seborrhoeic keratoses (age warts) may appear. Previously, if you have had heavy sun exposure, you may develop precancerous skin lesion known as solar keratoses. This can lead to skin cancers later on.
- The lips become thinner and less pouting as tissues are lost. The corners of your mouth may start to turn downwards.
At this point, using cosmetics alone cannot hide all these skin changes and medical treatments are necessary to reverse some of these skin changes. If anti aging skin care has been practiced from young, some of these medical treatments can be avoided.
THE 60s
Skin changes in the 60s include:
- The bony foundation of the face shrinks. The face is no longer as full and the cheek are sunken. The firmness of the skin is further reduced.
- Wrinkles are further deepen and expression lines are now very prominent.
- Loose skin on the jaw droops down causing jowls, and the lax skin on the neck may cause a turkey gobbler deformity.
- The skin becomes thinner and does not support the blood vessels well. Telangiectasias may develop. It is the dilation of blood capillaries. It is chronic and it causes the skin to have dark red and elevated blotches. Some people refer to this as spider veins.
- Skin cancers are more common.
- Foundation doesn’t go on easily and make-up tends to cake on the skin because it is too wrinkled.
| Signs | Intrinsic aging | Photo aging |
| Wrinkles | Fined (crinkles) | Coarse |
| Texture | Smooth | Rough |
| Pigmentation | Evenly lightened | Mottled, with solar lengtigines (liver spots or age spots) |
| Thickness | Reduced and smooth | Sallow with mottled redness due to broken veins |
| Color | Pale | Enlarged and pores may contain blackheads and whiteheads |
| Pores and oil glands | Not enlarged | Solar kertoses and skin cancers |
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